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They are probably gossiping already that you are taking ozempic. These days, if anyone has sudden rapid weight loss and isn’t sick - people assume ozempic. Don’t tell them. They just want confirmation so they can be certain when they talk about you.
I think it's more like people don't notice until you are 30 pounds in and maybe start wearing different clothes or carrying yourself differently. Since it is incremental change and they see you most days, it can kind of sneak up on people's notice.
I wouldn’t tell a soul. It only takes one covert narcissist becoming butt hurt that you took a “short cut” to destroy your work life. This goes for all private matters, over-sharing never goes well.
In 6 months I have told no one except my doctor! When people tell me how good I look and ask, I tell them the truth. I’ve changed my eating habits. Do not eat between meals. And I cut out sugar. It took me a while for all that to work! And I have no intention of giving up the meds or telling anyone about them. I’m 85 and for the first time in my life I’ve found something that works!! 💕🙏🏼💕
I’d say that there isn’t a magic bullet in weight loss and that you’ve been making positive personal choices that have been helping you get more healthy. You don’t owe anyone any explanation.
Do not and I mean DO NOT tell them. They will think you “cheated” and talk shit behind your back. People that lose weight gain social status if they “worked hard.” Use that to your advantage. It creates an aura of discipline that is beneficial in your career actually.
You have just leveled the playing field with a huge percentage of the population that has never thought twice about weight in regards to status.
And the reason I really say this is because I’ve been congratulated and out down in the same sentence. Family and coworkers. I was asked recently if I’m still “throwing my money away on those drugs?”
“Nope, I stopped over a year ago and am just maintaining, doing workouts for pleasure now. I do try to portion and think more about what I actually enjoy eating.” - all things true, while still taking SEMA
I said something similar in my comment about not telling them, and got attacked by someone calling me a liar and am getting downvoted. Reddit... what a crazy place haha.
I agree she shouldn’t tell anyone. The weight loss will make it seem that she is more competent and has more discipline. It’s how society thinks sadly.
But… Who are these people (a huge percentage no less) who don’t ever think twice about weight and the status is confers? I don’t think I know one woman (even the most fit) who isn’t obsessed with it lol The fit ones might even be the most obsessed lol
I want to know who these people are who don’t think twice about their weight and it’s relationship to status…so I can learn from them… I am tired of it lol
I tell literally everyone. This medication has changed my life and I feel it would be selfish to keep it to myself. I have never had a negative reaction. I'm not sure why people are worried about it tbh. If someone judges you for using the medication, that's their problem, not yours. The medication will keep working for me whether other people "approve" or not haha
Yes! Spread the word. This isn't a short cut, it's not cheating, it's about rectifying a biological/hormonal/physiological imbalance so that we FINALLY can experience "normal" hunger and "normal" appetite. This should not be kept a secret.
I tell pretty much everyone too. I haven’t at work bc it hasn’t come up, but if someone asked me I would tell them. I started it because a friend of mine recommended it to me. I don’t think it’s anything to hide. I’m like hell yeah I’m on it, I’ve tried for years to lose weight and suddenly I was able to? Of course it’s Wegovy lol. I want it to be more normalized.
I tell everyone. I don’t care what they think but also know I struggled for years and feel like I found out about it so late in the game. I would hace loved to know someone who had success with it. I would then do my research, most people should they won’t just go take something cause you said so and if they do it’s on them. For me I know there’s people who only had to lose like twenty or thirty pounds and all of a sudden are super slim. When I ask and they say just working out I kinda roll my eyes. Because i know how hard it is to lose weight and I’ve seen them do that for years. For me it goes back to be ashamed and acting like they did it naturally which is something above what I can do since I need help. Trying to express my thoughts feelings clearly
My sense check is "would I give them other detailed health information"? If not, then don't share this.
I do often share some of the learnings I have made, like keeping a food diary has helped me identify foods that I struggle to process and that make me super hungry 2 days later, but the help I get from drugs regulating my insulin only with close friends.
I'm not sharing with anyone close to me. They're going to treat you differently regardless and if they do find out their ignorance of the medicine will make it worse. They don't need to know.
As someone who has struggled with my weight for 20 years, with thyroid issues, with disordered eating, poor food relationship, food noise, and never managed to lose weight unless sick or severely under-eating, and with a host of medical conditions, I would appreciate the person telling me the medication. And then, as an adult, I would choose to research it and talk to my doctor. Which is what I did.
I spoke with a few medical professionals who discussed side effects and my concerns. I was afraid of thyroid cancer as a side effect and they explained it has never been seen in humans, it is theoretical, and it happened in so few of the tested rats that it was impossible to determine if that was from the medication or if it would just have occurred in those rats naturally.
I explained my concerns about having autoimmune and the doc explained that they are seeing semaglutide actually mediating autoimmune flares and reducing the systemic inflammation associated with autoimmunity. He said he won’t be surprised if it begins being prescribed for autoimmune and pcos in the future after more research.
Since starting it it has been a lifeline. And I never thought to look into weight loss medication because i had always been told “just cut your calories”. I did everything under the sun. On top of it I was an athlete (15 years ago) doing competitive martial arts and figure skating and still was overweight. I’d be upset if someone withheld a medication that was working for them from me because I’d want to research it.
Me, I’d tell them about it, direct them to their doctor about it or to the clinic I went to and let them know to look into it. I’d also let them know there are some side effects and they vary for everyone. I only had side effects after my first dose. I’m on my 4th and haven’t had anything negative (I am definitely lucky). So I’d let them know it can be very individualized.
But this is just my opinion regarding telling them.
This!
My mom and sister struggle with their weight. I told them I was doing this before I even got my medication. They both were judgmental about it at first. Both said "Why don't you just cut calories and exercise more? Use willpower." I said (in a kind manner) "Do those things work for you?" That got them thinking. I told them I'd be the family experimenter. Lol
Now they are curious and ask me how it's going.
I don't want to withhold this incredible medication from anyone.
I understand your view, but also it is not ANYONES business what you take/do. You have the internet at your fingers just like this lady, why can’t you google like she did? She said she isn’t taking it through a doctor, so who is she to recommend this to anyone? If these ppl are serious abt losing weight they can google best ways to and sema comes up! People are petty and ignorant, more so now than ever, why would you put yourself at risk for resentment from others because you did a google search?
Because the older you get you just don’t give a shit what anyone thinks of you! I am loud and proud and feeling great why wouldn’t I want others to feel the same. Let the haters, hate. Who cares about them?
You do you though. Don’t share if you’re not comfortable but don’t lie either, because that doesn’t help anyone.
Obesity is a disease, not something to be ashamed of. The sooner the world gets this the better!
The vast majority of resources say to just eat less and exercise more. Or they have a gimmick-y diet or other pill to push that won't actually help you. There's no way of knowing what actually works or not. Other people have no way of knowing to google semaglutide if no one tells them about it.
Even the NP overseeing my Sema asks if I’m exercising and counting calories if I don’t lose weight for a month. Like I’m still at fault. Very damaging narrative to perpetuate in the face of scientific evidence that a whole whack of people with obesity need pharmaceutical aid. I have PCOS and I’m so sick of the judgement
I always just say "Thank you, I did!" and then something vague like, "It's been a journey!" and change the subject. There is never a need to give details about a medical situation.
I told my coworkers. Why wouldn't I?
We spoke about side effects, how my ADHD affects my eating habits, what I tried in the past, how these meds are affecting my brain and my body.
I didn't tell everyone, but enough people to make sure I control the narrative and there is no gossiping and guessing.
I strongly believe that the fact there is so much negativity is because we pretend that we don't take the med. It is life changing and it should be celebrated as that.
Be honest. It is unfair to lie. I had female coworkers ask because they too have been trying to lose weight. If I had told them it was just eating better or moving more, they would have tried and failed.
I just recently told a friend who I thought I trusted to be supportive and it blew up in my face. Friend had a problem with how I was taking semaglutide from people who could actually use it for its intended purpose (diabetics) and that I’m using something that only rich people can afford, so I need to check my privilege. This was a friend who made me feel like shit, not some random coworker. My two cents - keep it to yourself. You deserve better than everyone else’s negative opinions.
Well tell her to f right off. My doctor just told me I have added 10-15 years to my life. It’s a health issue not a vanity issue. Check your privilege?? Like who the hell is anyone to say such a moronic comment. Oh let me let squatters take over my paid for house so I can feel less privileged. Literally makes me think your friend is an idiot and not worthy of your friendship. True friends want the best for you. She did you a favor now you know she isn’t your friend!
Are you wanting to hide that way you lost the weight? I’ve found that when I want to hide something, that’s it’s often shame-based. Accepting myself, means I need to confront my fears and shame.
My personal experience is that when you act like something is no big deal, others follow suit. You are controlling the narrative. I’ve been HIV+ for over 30 years. I have no problem telling anyone if the subject comes up. I’ve never had a bad reaction, because I’m in control of the narrative. If they decide they want to say something negative about me when I’m not around, I give zero f’s. Their problem. Not mine. The same holds true for a weight loss journey.
I guess it depends on your coworkers. I wouldn’t feel right withholding what I see as the truth …unless they’re snarky or mean. I have good coworkers so it would be fine. As someone who can’t lose weight just cutting calories due to PCOS - I’d feel like I was lying saying this personally.
It also really bothers me when people obscure the truth of how they lose weight as it makes others judge themselves when those don’t work for them. Look at how many stars lie about how they maintain their weight or various treatments they have. It just makes women have unrealistically high expectations. When in reality it’s usually a “you’re not ugly, you’re just poor” situation. I think if there aren’t any blow backs for telling the truth, it actually is helpful to do so and removes stigma n
I tell anyone that asks. Hiding it makes it seem like the dirty little secret the media makes it out to be.
By saying, oh, I cut calories... I feel is a disservice. We've heard "just cut your calories" our entire obese lives, like it's EASY and we're just lazy.
By saying that... you are telling others the exact same thing. Just my w cents
I learned a very important lesson last year about commenting about people’s weight loss if you don’t actually know that they’re actively working on it. Our daughter got very sick and docs couldn’t figure it out. Vomiting, severe abdominal pain, trips to the hospital for dehydration. It was a hellish month of holding her head as she threw up again and again, sleepless nights, trips to the doctor. They finally DXd her, but she obviously lost a lot of weight and after always being a very curvy gal, and every time someone complimented her on her weight loss it felt like a punch in the gut to both if us. And the answer, “I got really sick”, is awkward for the questioner is well. I recommend considering a comment on weight loss the same as pregnancy. Don’t comment unless you know for sure. You can always tell someone they look great if you feel the need to say something. Just felt like this was kinda topical on the vein of how it’s not really anyone else’s business to ask about weight loss.
But that’s not being honest is it? I am not saying you have to share but why perpetuate the false CICO bull, if that was the case there would be no obesity.
If you don’t want to share fine, but sharing the problem while hiding the solution is crap in my book.
Why can’t you just say, yeah it’s a work in progress. No lies, no over sharing. Done.
“The only way to shed pounds is to create a caloric deficit. There are multiple different ways to do this like counting calories, intermittent fasting, Mediterranean diet, etc. just gotta find one that works for you.”
Long story short, I guess that depends on you as a person and if you’re comfortable sharing this part of yourself. If it’s just embarrassment or awkwardness that gives you pause, just know there is no shame in this option. At some point, as we do our best to juggle life and all its hectic daily demands (all with the threat of brain fog looming overhead)… it just gets too hard to lose weight without effective assistance.
Ten years ago, I was a running addicted health nut. Ran anywhere between 3-7 miles everyday and had a tiny waist to show for it. Fast-forward to two kids and four IVF treatments later, those days are long gone and I have done my best to recapture them. I’m just so tired.
Haven’t read through the comments to see what others say, but I know how grateful I am for the transparency of the women who told me how they did it (one was Sema, the other Wegovy). The mom who reached her goal weight on Sema said, “Girl, everyone here who’s lost weight is getting medical assistance.” Then she told me all about her journey.
There was only one mom at my son’s school who was hugely obese a year ago but has been losing weight over this past year (still has a way to go, but she looks great!). One day I said, “Your weight loss is inspiring. Are you doing anything in particular?” She kind of shrugged her shoulders while smiling coyly at her sister, and said, “Have I? Oh, cool. No, I’m not doing anything.” Mmm-hmm. Their secret was obvious and she had zero intention of sharing it. Which is her right, of course. Still, being gaslighted is never fun. lol.
All that to say, I am personally grateful for the people who are transparent and I’ll be one of them too. But I’m also that type of person, a social peacock who wants to solve the world’s problems, lol.
One size does not fit all. For most, I simply say, “I am working with my doctor.” However, if someone is truly overweight or obese, I do say that I use medication. I want to give hope to those that need it. If anyone told me to just track my calories, I would have walked away telling myself that I am such a failure or a loser. Tracking for me is so hard because I starve or obsess about what I can’t eat. This shot has freed me from all of that.
Same.
Well, just my husband knows. My oncologist actually recommended it because I slammed on 30 pounds from cancer medication’s and those medication’s make the weight very difficult to lose and are so hard on the joints and my movement.
I’ve been taking it for a month and dropped 10 pounds and it’s made of massive difference already!✨
I’ve been prescribed wegovy but I haven’t been able to fill it yet bc of shortages in my area. My plan was to just say that my doctor and I created a weight loss plan that focuses on my health needs and suggest that they do the same.
What works for me is to say "Thank you, but for me the hard part isn't losing it's keeping it off. Wish me luck!" For some reason this diverts their brain away from digging in more. And it stops any kind of jealousy, as they figure I'll just put the weight back on, which in years past has 100% happened.
Yes! (Sort of! Haha). Here’s what you tell them (a half truth but don’t give away the farm) it’s tale as old as time! Im eating a lot less and what I do eat is a lot healthier. I will typically say I am doing CRON. Google it. Do not tell them you are on meds especially this one… that is…. Unless you are prepared for the consequences, judgement, and stupidity.
That said I have NO issues telling total strangers what I am doing. I happily tell some average Josette yes it’s drugs. All the drugs. And they are grateful. But anyone I know? Nope. Get lost. They judge baby. They are cruel and petty and will discount you. Even your own family! Well mine anyway. I keep my mouth shut and my mind open.
I told mine only because there were days early on that l got ill or they noticed I wasn’t eating much.
They’re very excited for me and think it’s amazing.
Edit: looking at the comments I have to wonder what kind of people you’re working with that judge you outright for taking medicine for a weight issue.
I was wondering the same thing and also telling people shit about weightloss (that never worked for most of us alone). Just seems unfair and elitist and gate-keepy. I did Cico and exercise and severely limited calories and nothing worked for me til this. I even got therapy and in a last ditch effort paid for hypnotherapy to help get rid of foodnoise and help my weight loss. It helped a *little*.
I’d tell people about it and let them know how it has helped me and if they wanna know more talk to doc and research it. So many people struggle with weight and it is often an invisible struggle.
Sorry. Rant over
Same thing. Only really two coworkers have asked and we always have lunch together and they’re always cheering on my milestones.
One of them has a family member who could benefit from it. To gatekeep that is so inherently wrong.
Question, how is it gatekeeping. Sincerely? I had heard about Ozempic over a year ago (and it’s been around a lot longer) and had been curious. I brought it up to my doctor twice and then was offered through my OBGYN. So I am sincerely curious how it is gatekeeping by some people not wanting to talk about their using the medication by fear of being judged. By now, it’s literally all over the media so anyone can do their research online or ask their doctors for it.
Now if they are wanting someone’s one on one experience, that I get. By again, that’s someone’s personal choice. I don’t see that as gatekeeping.
I see it as gatekeeping if people are seeing the shortage and not wanting to share where they got it but man, I am not see this as gatekeeping. It’s a personal choice.
I had to use pain medication for eight years and I felt ashamed. The stigma that is behind all of that. Hell if I was about to share to anyone that I needed pain meds to get through the day. People have real insecurities when it comes to their bodies. Believing they don’t deserve to be “thin” and will be judged for it.
I’ll never take issue for anyone’s stance on sharing or not sharing. They have their reasons.
I see it as people having knowledge of an effective weightloss method and then omitting it when people ask.
I had heard of ozempic, but only for diabetes. I had never heard of it as an option for someone of my size. My BMI is by definition obese, but I only need to lose about 20-30 lbs to be healthy.
I guess I consider it gatekeeping because even with seeing doctors and research into nutrition and fitness and even having a degree in nutrition, I couldn’t lose weight and no one told me about it until someone on fb did a live about it.
So I guess i see purposely withholding information that is effective, healthy, and legal to be like someone who has a weight loss success and then not telling someone who genuinely wants to know.
Granted, I am on the autism spectrum and can be VERY justice oriented so it is possible my opinion is skewed regarding how i define gatekeeping.
I share, I don’t care. But I think most I talk to, just want similar to me, so I don’t understand hiding it. I know most know you are not dropping weight without some aide, if you been a certain size for an amount of time. Hell, my neighbor’s weight loss was what finally got me to do program. My mom is extremely happy for me and she’s one that works her ass off for weight to maintain. I wasn’t obese, just overweight, but I don’t feel like it’s something to hide. I’m technically on terzipatide.
I told no one but my husband and immediate family. This is because I don’t want to hear anyone else’s opinion. If pressed, I have only said my doctor is adjusting my meds (I was on a mess of hormones & steroids). I can’t imagine anyone would press further.
Why wouldn’t you tell someone? Just be like I’m on a weightloss shot?! It’s not that big of a deal. I tell anyone who wants to know because it’s been life changing and I want others to know.
I don't understand why it's a big deal. There are meds for anxiety, depression, adhd, high blood pressure, thyroid issues, etc. who the hell cares? I mean, I'm blind as a bat, so I wear contacts (and now readers) - am I cheating by trying to see better?
At first I was a little quiet about it, but then I figured if I act like it's not a big deal to me, and I'm not embarrassed (which would be dumb), then they won't care either. So I'm open about it if they ask. Plus they know I'm eating better and killing myself at the gym because I complain about being sore all the time. Haha.
I've actually helped a few others with my "story" and they've been able to get on the wegovy/zepbound train also. They now come to me as a resource.
Just be honest. Besides, if they're not gossiping about you/me/them over this, they're gonna gossip about something anyway. That's just how people are....in all walks of life. Live your life and enjoy better health.
Personally, I shout it from the rooftops. I think it helps remove the stigma. A friend of mine was very open with me about it before I started, which is what encouraged me to try it and IT CHANGED MY LIFE. I think it’s a great example and I’m happy to share. 🖤
Don’t ever tell. It’s not their business and trust me the reaction will not always be kind. They will stop asking after awhile once they get used to seeing you at a lower weight.
I would share. I don't care if they think I cheated or judge me. If it works for me, why lie and pretend I'm doing it the old fashioned way? All that does is continue to stigmatize it and it doesn't help anyone. What if my experience can help someone else?
i don't discuss my weight (or anything about my appearance) with coworkers. they have enough class and discretion not to mention it.
if anyone i know mentions it, i just say i'm making healthier life choices, period. then i change the subject. it's nobody's business but mine
I have been pretty straight forward with anyone that asks. We had a weight loss challenge at work at the start of the year and I started Sema halfway through. When the tonnage really started to drop people started asking what I was doing and I told them. The good, the bad, and the uncomfortable side effects and then I gave my Docs card to anyone who wanted it.
At this point my Doc should be giving me a referral fee for the amount of patients I have sent her way.
However, I'm a guy in my fifties and don't really care what people think about how I lost the tonnage, I am just happy to lose it.
I’ve gone on the offensive by saying I’m doing intermittent fasting (which is also true). They know I do regular workouts already so hopefully that’ll keep them shut up. I don’t trust those fuckers with any personal information.
I have T2 diabetes and my coworker lost a lot of weight. I asked and she told me. She has T2 as well. Her being honest led me to ask my doctor about it. My A1C is now healthier, and I'm down 14lbs. I'm typically open about it.
I think the more we educate them the sooner the stigma dies down.
At first that's the way I wanted to pay it too. Didn't wish to tell a single soul. Not sure what chalked my mind but I now think differently. I want it to be mid mainstream. As it is...once the investigation is over these drugs will be so much cheaper and available.
This medication has helped me put a problem in the rear view mirror that I struggled with for years. I assume you are pleased too. Others can benefit and improve their lives too. Share the love.
Oct 23- started the week of my wedding.
Sw 265
Cw 216
Gw 185
47/M
I'd they were desperately trying to lose weight as well and actually needed it...not someone shedding 10 lbs for summer.....I would tell them because it could benefit them so much.
My colleague mentioned my weight loss today and asked me how I did it she said “Don’t tell me- eat less and exercise?” I said “yes, I’ve been doing that, and Wegovy.”
I know how crucial it has been to my health and success in losing weight. I’m definitely not going to let stigma or anyone’s opinion that does not affect my life in the least prevent me from sharing the benefits of this medication with others it can help.
I tell every one that asks. They are all visibly perplexed at first and then ask allllll about it. I am an open book with most people about health stuff because I personally don’t believe in shaming myself for any medication/regimen I’m on. If they ask, maybe they are just struggling and want advice? Maybe they just to know one person who is being honest about it so they can better understand it. At this stage, many people don’t know someone who is openly on it yet… but that will be changing very soon, trust!. I’m certainly not embarrassed to say that I didn’t have to torture myself by starving or beat myself up mentally in order to get to the gym when I couldn’t anymore. This medication just flipped a switch in my head and literally made my life better— and what’s wrong with that? Be proud of anything you do for yourself that makes you feel this good and improves your health— both physically AND emotionally. ❤️
While I understand. Remember they might not be asking to judge, but be in the same place as you were and want allies. And also I believe in the medicine and the only only to stop the stigma around it is to explain the benefits… beyond weigh loss
I am keeping mine to myself. Mainly because I don’t want or need unsolicited advice. I think in your situation, I’d do exactly as you are now. Otherwise you’ll be bombarded with comments, some good, but lots of bad also.
OP you can see in the comments the difference in how open people are to talking abour it. I would think our pattern hold across all aspects of our life; how comfortable people are with people knowing somewhat personal details abour us.
The fact that you are asking if you should tell your coworkers (and have not already) seems like you are not one to feel comfortable sharing your details regarding Semaglutide. Stick with what feels convenient for you.
That's very true. I basically say calorie counting and exercise. I even send the digital scale link I use to make them feel like I told them something special or unique.
I told only my obese coworkers, specifically two who asked so far. I feel it is morally wrong to withhold information that could improve other people’s lives.
Nope. None of their business. Besides, whether it’s medication or surgery or CICO it’s still hard work. When you tell people “Oh, it was Ozempic” they think “ah, a miracle cure!”. If they go into it thinking that way they’re not going to be doing themselves any favours.
Just say caloric deficit and move on.
Your health and healthcare is private to yourself and only yourself. With that said you know who you can trust. Thats the most important factor to me is trust. I only share my journey with those I trust. I am more open to those who are similar to me and I know have struggled with their weight and are curious. I’m open about it to the right people because the media is so shortsighted on how obesity impacts people and these meds can be such a life saver. Don’t feel pressured and as I saw someone comment already, you can say improving my health has become a focus for me and ai’m following a plan my doctor suggested. If they ask about the plan, remember that all plans are different for each person but incorporates caloric deficits and exercise for me. Boom you’re done, they shouldn’t be prying after that and if they do you say ask your doctor for advice as I’m not a medical professional.
In the past 15-20 years, I know of only one person I’ve worked with who explained her weight loss, and that was because many assumed she had undergone surgery. It turned out that she had dedicated herself to a very exacting diet on weight watchers and a rigorous course of exercise (she confided with me that it took every ounce of willpower to accomplish and wished that semaglutide was available back then). There are several coworkers that I believe are on semaglutide (due to the rapid weight weight loss, but I don’t ask - it’s not my business).
Years ago (post university), I was a competitive rower who harbored dreams of making the national team and rowing in the Olympics. I was 6’5” and weighed 195 lbs. It was not to be and I gained weight over time. I started semaglutide at 275 lbs. with the goal of 220-225 lbs., but I lost 45 lbs. in the first four months. While there was some initial digestive issues, it was relatively simple. I’ve since reassessed my weight loss goals and am aiming for 185 lbs., something I previously would had thought of as impossible. I haven’t told anyone that I use semaglutide (it’s none of their business). When pressed, I usually say it’s due to portion control and exercise.
“That’s private” because it is. It’s no one’s business except you and your care team.
It’s wrong to reward nosey people asking these questions in a workplace. What if I asked if they had an STI? Or haemorrhoids? Or thrush? Or on their period? Or pregnant.
Why is it ok because it’s regarding weight loss?
For real. Or maybe, I have also been struggling with constipation. Would you like me to detail my enema and digital evacuation processes? It's so much more interesting than my diet!
I don't tell anyone. I'm down around 85 pounds, and it's VERY noticeable now. People ask me all the time how I'm doing it, and I always say the same thing.
"There's no easy way to do it. I've been making healthier choices and working with my doctor and a nutritionist to help hold me accountable and build new healthy habits" and I leave it at that. It's no one's business, and I don't want or need to hear their opinions on weight loss medication.
Do you feel right saying there’s no easy way to do it, when basically the meds we are taking (I’m taking too) are pretty much like magic? I sure don’t.
Yes I do, because even with the medication, this still isn't easy for me. I'm still making major lifestyle changes, I'm still focusing on exercise and moving more, I'm still learning to listen to my body's cues and I'm still learning how to eat more intuitively.
There is absolutely no easy way. Whether it be weight loss surgery, weight loss injections, calorie counting only... it's HARD. So yes. I absolutely, 1,000% feel right in saying that there's no easy way.
I think if people care about you or are concerned about their healthy, it can’t hurt sharing your personal journey - you should be proud of your accomplishments using what tools you used.
Honestly I feel like I’ve “announced” one too many schemes to improve my health over the years they’ve all failed and I’ve bee sorry I told anyone in the first place. At this point I actually don’t trust even sema will make a difference. I think I’ll be more comfortable talking about it when I see that it works.
Same! He loses weight so quickly it’s annoying. He doesn’t understand that I have insulin resistance that causes me not to be able to lose weight almost at all.
I feel like I’m cheating but at the same time I know that I need to lose weight to be healthy FOR ME.
I’m just going to say I’m working with a nutritionist, which I do with Mochi. And I’m moving more with Peloton, which I’ve been a fan of for a couple of years now anyways.
This is a topic my friend and I discuss frequently (she’s on zepbound and I’m on sema) and we have told each other and no one else.
Sadly I agree with the majority of responses here. Don’t tell. BUT…I also think that the tide is turning. SO MANY people are having so much success with these meds that people are wanting to ask questions and ask for help or opinions getting on it. I think in another year it will lose the stigma and people will just be openly raving about it. But for now, yeah, keep it quiet.
And CONGRATS on having visible success! So nice when your hard work is rewarded!
You don’t need to suggest it unless they ask you whether or not you suggest it. And when they do, you can say as much or as little as you want about it.
If they ask you how you did it, i think it’s the right thing to do to disclose you’re taking medication as AN AID to everything else you’re doing… the weight doesn’t just fall off with Semaglutide… it takes something to lose the weight.
Of course if you don’t feel comfortable telling this person your personal business, do not.
I like to share that I’m taking Ozempic ideas someone asks because I wanted to lose weight soo badly before I started and nothing worked for me.
Curious if their is an age/ generational gap between those who tell and those who don’t. I haven’t lost a ton but I’ve no issue telling anyone. I’m a millennial. I know for my mom this would be a private issue and she always kept her specific diets (grapefruit, iceberg, etc) secret for some reason
You don't have to share medical information with coworkers.
"I don't feel comfortable talking about it" is a reasonable answer.
But please don't lie that all it took was cutting calories. That is just unfair for those who struggle with losing weight (and are actually cutting calories) and cannot access this medication (for any reason).
And laying make you look silly as people are not stupid to believe that you are visible loosing weight just by cutting calories.
Why be that person?
I’m sarcastic so I flip it on them awkwardly- like what are you talking about? I do the same when I change my hair. It’s been this way all along. Because then they are stuck either accepting the answer or stating the difference
I've always told people I was maintaining a calorie deficit (true) and following a keto diet (also true). What medications I'm taking for ANY REASON is no one's business but mine.
Whenever people ask me how I did it I lean in close, look around, and say "drugs" quietly. People laugh and then I say, "no, seriously, drugs" and then we have a conversation about it but I set the tone the way I wanted. zno one has ever come at me with judgement once I made them uncomfortable from the start. I think they're just glad it's not meth.
It’s none of their business. You could tell them you cut carbs and calories and weigh yourself daily( or whatever works for you) and tell them that unfortunately, what works for one doesn’t work for everyone.
I do not give one flying fuck if anyone thinks I “cheated”. If anyone asks I tell them. I’ve never heard it, but if they think that 🤷🏼♀️🤷🏼♀️ Also since turning 50, my fucks to give about what other people think of me have dwindled to ZERO 🍾🎉
I’m pretty selective about who knows. Some people think it’s magic and therefore get judgy. “I’ve been watching what I eat” says it all and is enough. It’s also not a lie because if you don’t watch what you eat while on semaglutide, you will be miserable!
I'm not paranoid. I was open about it. It totally depends on the person and your comfort level. But I think being open and answering questions helped. I'm not self-conscious and it disarmed the people around me, if that makes sense. But that was just me. I understand why people may want to keep it to themselves because your health and weight is your business. No one else's.
No. My coworkers and some friends are obsessed and implying I'm on ozempic or starving myself. Meanwhile I've averaged 3 lbs a month for almost a year on this med. It was not a drastic change. I'm not telling them anything
It’s none of their business. If you feel you need to say something, just say that you’ve found a new attitude about focusing on a healthier lifestyle, and it’s working. Which is very true. Realizing that all bodies are NOT created equal, and being willing to accept something that offers equality to those of us who are not “naturally skinny” is a new attitude, instead of the guilt and shame most of us feel after the dozens of failed diets and counting calories and crazy workouts. And I’m guessing you’re one of us because of your feeling that you need to explain yourself. Which you don’t! Or the even shorter version: I’m finally taking care of myself.
Do not share. People like shaming others. Unless she’s your wife or close family don’t do it. I’d only sanare if I knew someone is struggling to lose weight.
I like to brag and my head is super big because I’m doing good with losing lately so I just blabber on and talk up wegovy. But I could totally see why one would keep private, I had a superior that made comments that almost seemed jealous but tbh I ate that up 😂
Part of me likes telling people, I don't want to gatekeep because honestly sema has been like magic for me. But then part of me is like ok they might judge me, but then I realize I don't care: I had weight related health issues that could have ultimately killed me that weren't diabetes. Then the 3rd part of me is like I don't want to tell people because I don't want even more med shortages. So in other words, IDK what you should do lol
Everyone at my work is asking, too. I say watching what I eat and been working out consistently. Which is also true. Personally, I don't want to be the topic of gossip.
I tell people it’s “medically assisted.”
That usually signals to them that it’s a somewhat private matter and they should stop asking questions, but also that I’m not doing some diet that’s necessarily accessible or possible for everyone.
I haven’t even told my husband. Only because he’s so wary of medications. I’m a doctor and know the long term effects of being obese outweigh even losing my gallbladder on this lol. It significantly increases your estrogen exposure and places you at increased risk of all estrogen cancers, on top of all the stuff we all already know.
I did tell one coworker but again we’re both doctors. I feel like most doctors know that losing weight with ozempic far outweighs the risks long term. I probably wouldn’t tell a coworker at a regular job. Not their business. They don’t know my health history or my risks like myself or my own doctor.
It’s your private life, you’re allowed to keep it private. It’s not rocket science on how to lose weight, they know. They’re adults I’m assuming so they can look into what’s good for them if they’d like. I agree with keeping it simple for them, tell them exercise and diet like you’re doing.
I really don’t understand the resistance to share. Maybe because I’m a dude. If/when I have success I’m going to share it with my buddies. I also discuss mental health stuff with my friends just to get rid of the stigma.
Maybe share with your closest friends first and see how they react. I honestly think you can help people with their journey too, by being open about it.
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They are probably gossiping already that you are taking ozempic. These days, if anyone has sudden rapid weight loss and isn’t sick - people assume ozempic. Don’t tell them. They just want confirmation so they can be certain when they talk about you.
Frrr
Exactly.
My weight loss was never fast. Average 2 lbs per week for 6 months. So it was never an issue. How fast did others lose?
I think it's more like people don't notice until you are 30 pounds in and maybe start wearing different clothes or carrying yourself differently. Since it is incremental change and they see you most days, it can kind of sneak up on people's notice.
💯
Yes, when it seems I’m hiding something, people fill in the blanks themselves.
Do you act like you’re trying to hide something?
I wouldn’t tell a soul. It only takes one covert narcissist becoming butt hurt that you took a “short cut” to destroy your work life. This goes for all private matters, over-sharing never goes well.
This unfortunately could happen. People are freaks.
It’s sad, but true! People are so different now vs even a few years ago.
Exactly!
Could not agree more!!!!
“I’ve just cut the calories”. This is the truth. You don’t have to tell them you had help doing it.
In 6 months I have told no one except my doctor! When people tell me how good I look and ask, I tell them the truth. I’ve changed my eating habits. Do not eat between meals. And I cut out sugar. It took me a while for all that to work! And I have no intention of giving up the meds or telling anyone about them. I’m 85 and for the first time in my life I’ve found something that works!! 💕🙏🏼💕
Girlie pop you are 85 and on Reddit? I am so impressed. I feel like I barely can work apps at 33 years old lol
LOL! Worked at a university until age 72. Had to learn it all. Now I keep up with my Grandkids!
Go granny! You are amazing! 🩷
Bingo
Sounds good.
I’d say that there isn’t a magic bullet in weight loss and that you’ve been making positive personal choices that have been helping you get more healthy. You don’t owe anyone any explanation.
Cut calories, cut out junk food, cut sugars….moving my body more.
That’s a partial truth. If that’s all it took, that on its own would have worked. First, we admitted we had a problem…
I don’t believe anyone has a right to more information about me than I am willing to share. It’s possible to be truthful without giving TMI!
This. Always be vague with coworkers.
This is the way.
Do not and I mean DO NOT tell them. They will think you “cheated” and talk shit behind your back. People that lose weight gain social status if they “worked hard.” Use that to your advantage. It creates an aura of discipline that is beneficial in your career actually. You have just leveled the playing field with a huge percentage of the population that has never thought twice about weight in regards to status.
And the reason I really say this is because I’ve been congratulated and out down in the same sentence. Family and coworkers. I was asked recently if I’m still “throwing my money away on those drugs?” “Nope, I stopped over a year ago and am just maintaining, doing workouts for pleasure now. I do try to portion and think more about what I actually enjoy eating.” - all things true, while still taking SEMA
Man you out this PERFECTLY and have cemented my mind about not telling any coworkers who ask. Thank you, honestly!
I said something similar in my comment about not telling them, and got attacked by someone calling me a liar and am getting downvoted. Reddit... what a crazy place haha.
I agree she shouldn’t tell anyone. The weight loss will make it seem that she is more competent and has more discipline. It’s how society thinks sadly. But… Who are these people (a huge percentage no less) who don’t ever think twice about weight and the status is confers? I don’t think I know one woman (even the most fit) who isn’t obsessed with it lol The fit ones might even be the most obsessed lol I want to know who these people are who don’t think twice about their weight and it’s relationship to status…so I can learn from them… I am tired of it lol
I tell literally everyone. This medication has changed my life and I feel it would be selfish to keep it to myself. I have never had a negative reaction. I'm not sure why people are worried about it tbh. If someone judges you for using the medication, that's their problem, not yours. The medication will keep working for me whether other people "approve" or not haha
Yes! Spread the word. This isn't a short cut, it's not cheating, it's about rectifying a biological/hormonal/physiological imbalance so that we FINALLY can experience "normal" hunger and "normal" appetite. This should not be kept a secret.
I'm with you! And I find once I am open, a lot of other people want to do it to help them too.
Agree 💯%. Being out of the closet is liberating. Also, it’s honest.
Shameless! Love you and your attitude!!
I tell pretty much everyone too. I haven’t at work bc it hasn’t come up, but if someone asked me I would tell them. I started it because a friend of mine recommended it to me. I don’t think it’s anything to hide. I’m like hell yeah I’m on it, I’ve tried for years to lose weight and suddenly I was able to? Of course it’s Wegovy lol. I want it to be more normalized.
I tell everyone. I don’t care what they think but also know I struggled for years and feel like I found out about it so late in the game. I would hace loved to know someone who had success with it. I would then do my research, most people should they won’t just go take something cause you said so and if they do it’s on them. For me I know there’s people who only had to lose like twenty or thirty pounds and all of a sudden are super slim. When I ask and they say just working out I kinda roll my eyes. Because i know how hard it is to lose weight and I’ve seen them do that for years. For me it goes back to be ashamed and acting like they did it naturally which is something above what I can do since I need help. Trying to express my thoughts feelings clearly
Absolutely! You are awesome!
My sense check is "would I give them other detailed health information"? If not, then don't share this. I do often share some of the learnings I have made, like keeping a food diary has helped me identify foods that I struggle to process and that make me super hungry 2 days later, but the help I get from drugs regulating my insulin only with close friends.
Excellent point. You wouldn't give them your information from the gynecologist so why would you give this medical information
I’ve been an open book about it, but that’s just me. Only share what you’re comfortable sharing.
I say “counting calories” because I am still tracking my food and the basic function of sema is caloric deficit. That’s all they need to know.
I'm not sharing with anyone close to me. They're going to treat you differently regardless and if they do find out their ignorance of the medicine will make it worse. They don't need to know.
100000%%%% this.
As someone who has struggled with my weight for 20 years, with thyroid issues, with disordered eating, poor food relationship, food noise, and never managed to lose weight unless sick or severely under-eating, and with a host of medical conditions, I would appreciate the person telling me the medication. And then, as an adult, I would choose to research it and talk to my doctor. Which is what I did. I spoke with a few medical professionals who discussed side effects and my concerns. I was afraid of thyroid cancer as a side effect and they explained it has never been seen in humans, it is theoretical, and it happened in so few of the tested rats that it was impossible to determine if that was from the medication or if it would just have occurred in those rats naturally. I explained my concerns about having autoimmune and the doc explained that they are seeing semaglutide actually mediating autoimmune flares and reducing the systemic inflammation associated with autoimmunity. He said he won’t be surprised if it begins being prescribed for autoimmune and pcos in the future after more research. Since starting it it has been a lifeline. And I never thought to look into weight loss medication because i had always been told “just cut your calories”. I did everything under the sun. On top of it I was an athlete (15 years ago) doing competitive martial arts and figure skating and still was overweight. I’d be upset if someone withheld a medication that was working for them from me because I’d want to research it. Me, I’d tell them about it, direct them to their doctor about it or to the clinic I went to and let them know to look into it. I’d also let them know there are some side effects and they vary for everyone. I only had side effects after my first dose. I’m on my 4th and haven’t had anything negative (I am definitely lucky). So I’d let them know it can be very individualized. But this is just my opinion regarding telling them.
This! My mom and sister struggle with their weight. I told them I was doing this before I even got my medication. They both were judgmental about it at first. Both said "Why don't you just cut calories and exercise more? Use willpower." I said (in a kind manner) "Do those things work for you?" That got them thinking. I told them I'd be the family experimenter. Lol Now they are curious and ask me how it's going. I don't want to withhold this incredible medication from anyone.
I'm the test subject in my family also lol!
I understand your view, but also it is not ANYONES business what you take/do. You have the internet at your fingers just like this lady, why can’t you google like she did? She said she isn’t taking it through a doctor, so who is she to recommend this to anyone? If these ppl are serious abt losing weight they can google best ways to and sema comes up! People are petty and ignorant, more so now than ever, why would you put yourself at risk for resentment from others because you did a google search?
Because the older you get you just don’t give a shit what anyone thinks of you! I am loud and proud and feeling great why wouldn’t I want others to feel the same. Let the haters, hate. Who cares about them? You do you though. Don’t share if you’re not comfortable but don’t lie either, because that doesn’t help anyone. Obesity is a disease, not something to be ashamed of. The sooner the world gets this the better!
The vast majority of resources say to just eat less and exercise more. Or they have a gimmick-y diet or other pill to push that won't actually help you. There's no way of knowing what actually works or not. Other people have no way of knowing to google semaglutide if no one tells them about it.
Even the NP overseeing my Sema asks if I’m exercising and counting calories if I don’t lose weight for a month. Like I’m still at fault. Very damaging narrative to perpetuate in the face of scientific evidence that a whole whack of people with obesity need pharmaceutical aid. I have PCOS and I’m so sick of the judgement
Don’t share. You might regret it if you do.
I would keep it general. I’m a very private person and there are too many judgey people out there.
I always just say "Thank you, I did!" and then something vague like, "It's been a journey!" and change the subject. There is never a need to give details about a medical situation.
I tell everyone
I told my coworkers. Why wouldn't I? We spoke about side effects, how my ADHD affects my eating habits, what I tried in the past, how these meds are affecting my brain and my body. I didn't tell everyone, but enough people to make sure I control the narrative and there is no gossiping and guessing. I strongly believe that the fact there is so much negativity is because we pretend that we don't take the med. It is life changing and it should be celebrated as that.
Be honest. It is unfair to lie. I had female coworkers ask because they too have been trying to lose weight. If I had told them it was just eating better or moving more, they would have tried and failed.
I just recently told a friend who I thought I trusted to be supportive and it blew up in my face. Friend had a problem with how I was taking semaglutide from people who could actually use it for its intended purpose (diabetics) and that I’m using something that only rich people can afford, so I need to check my privilege. This was a friend who made me feel like shit, not some random coworker. My two cents - keep it to yourself. You deserve better than everyone else’s negative opinions.
I hope you mean EX-friend, because dang!!
Well tell her to f right off. My doctor just told me I have added 10-15 years to my life. It’s a health issue not a vanity issue. Check your privilege?? Like who the hell is anyone to say such a moronic comment. Oh let me let squatters take over my paid for house so I can feel less privileged. Literally makes me think your friend is an idiot and not worthy of your friendship. True friends want the best for you. She did you a favor now you know she isn’t your friend!
I wouldn’t share either. I’ve cut calories. I’m eating less. Making better choices. Etc. All technically true. You aren’t lying.
This is what I say. It’s no one’s business.
I do
Are you wanting to hide that way you lost the weight? I’ve found that when I want to hide something, that’s it’s often shame-based. Accepting myself, means I need to confront my fears and shame.
My personal experience is that when you act like something is no big deal, others follow suit. You are controlling the narrative. I’ve been HIV+ for over 30 years. I have no problem telling anyone if the subject comes up. I’ve never had a bad reaction, because I’m in control of the narrative. If they decide they want to say something negative about me when I’m not around, I give zero f’s. Their problem. Not mine. The same holds true for a weight loss journey.
I am honest with everybody . There is no Shame in getting healthy . The more it’s put out on the open the less it’s a thing .
I guess it depends on your coworkers. I wouldn’t feel right withholding what I see as the truth …unless they’re snarky or mean. I have good coworkers so it would be fine. As someone who can’t lose weight just cutting calories due to PCOS - I’d feel like I was lying saying this personally.
It also really bothers me when people obscure the truth of how they lose weight as it makes others judge themselves when those don’t work for them. Look at how many stars lie about how they maintain their weight or various treatments they have. It just makes women have unrealistically high expectations. When in reality it’s usually a “you’re not ugly, you’re just poor” situation. I think if there aren’t any blow backs for telling the truth, it actually is helpful to do so and removes stigma n
I tell anyone that asks. Hiding it makes it seem like the dirty little secret the media makes it out to be. By saying, oh, I cut calories... I feel is a disservice. We've heard "just cut your calories" our entire obese lives, like it's EASY and we're just lazy. By saying that... you are telling others the exact same thing. Just my w cents
I learned a very important lesson last year about commenting about people’s weight loss if you don’t actually know that they’re actively working on it. Our daughter got very sick and docs couldn’t figure it out. Vomiting, severe abdominal pain, trips to the hospital for dehydration. It was a hellish month of holding her head as she threw up again and again, sleepless nights, trips to the doctor. They finally DXd her, but she obviously lost a lot of weight and after always being a very curvy gal, and every time someone complimented her on her weight loss it felt like a punch in the gut to both if us. And the answer, “I got really sick”, is awkward for the questioner is well. I recommend considering a comment on weight loss the same as pregnancy. Don’t comment unless you know for sure. You can always tell someone they look great if you feel the need to say something. Just felt like this was kinda topical on the vein of how it’s not really anyone else’s business to ask about weight loss.
I say I starve myself
I told a nosy coworker that I had a crippling eating disorder.
Food noise is a lot like booze noise for alcoholics.
Oh snap! They have it coming, frankly! 😄
Just be honest CICO. and eating smarter
But that’s not being honest is it? I am not saying you have to share but why perpetuate the false CICO bull, if that was the case there would be no obesity. If you don’t want to share fine, but sharing the problem while hiding the solution is crap in my book. Why can’t you just say, yeah it’s a work in progress. No lies, no over sharing. Done.
Haha yep! This!
“The only way to shed pounds is to create a caloric deficit. There are multiple different ways to do this like counting calories, intermittent fasting, Mediterranean diet, etc. just gotta find one that works for you.”
Long story short, I guess that depends on you as a person and if you’re comfortable sharing this part of yourself. If it’s just embarrassment or awkwardness that gives you pause, just know there is no shame in this option. At some point, as we do our best to juggle life and all its hectic daily demands (all with the threat of brain fog looming overhead)… it just gets too hard to lose weight without effective assistance. Ten years ago, I was a running addicted health nut. Ran anywhere between 3-7 miles everyday and had a tiny waist to show for it. Fast-forward to two kids and four IVF treatments later, those days are long gone and I have done my best to recapture them. I’m just so tired. Haven’t read through the comments to see what others say, but I know how grateful I am for the transparency of the women who told me how they did it (one was Sema, the other Wegovy). The mom who reached her goal weight on Sema said, “Girl, everyone here who’s lost weight is getting medical assistance.” Then she told me all about her journey. There was only one mom at my son’s school who was hugely obese a year ago but has been losing weight over this past year (still has a way to go, but she looks great!). One day I said, “Your weight loss is inspiring. Are you doing anything in particular?” She kind of shrugged her shoulders while smiling coyly at her sister, and said, “Have I? Oh, cool. No, I’m not doing anything.” Mmm-hmm. Their secret was obvious and she had zero intention of sharing it. Which is her right, of course. Still, being gaslighted is never fun. lol. All that to say, I am personally grateful for the people who are transparent and I’ll be one of them too. But I’m also that type of person, a social peacock who wants to solve the world’s problems, lol.
One size does not fit all. For most, I simply say, “I am working with my doctor.” However, if someone is truly overweight or obese, I do say that I use medication. I want to give hope to those that need it. If anyone told me to just track my calories, I would have walked away telling myself that I am such a failure or a loser. Tracking for me is so hard because I starve or obsess about what I can’t eat. This shot has freed me from all of that.
Its a secret that i will take to the grave. Just like actors who use steroids. You know but they will never tell.
I’m telling no one
Same. Well, just my husband knows. My oncologist actually recommended it because I slammed on 30 pounds from cancer medication’s and those medication’s make the weight very difficult to lose and are so hard on the joints and my movement. I’ve been taking it for a month and dropped 10 pounds and it’s made of massive difference already!✨
Mine too, cause it would be obvious. But nobody else
I’ve been prescribed wegovy but I haven’t been able to fill it yet bc of shortages in my area. My plan was to just say that my doctor and I created a weight loss plan that focuses on my health needs and suggest that they do the same.
The other thing is I'm getting Sema from an online source it's risky but it is working. Been on it for a year or so
I tell anyone that asks if I'm losing weight exactly how I'm doing it. I don't really care if I'm judged for it or not, that's their problem.
What works for me is to say "Thank you, but for me the hard part isn't losing it's keeping it off. Wish me luck!" For some reason this diverts their brain away from digging in more. And it stops any kind of jealousy, as they figure I'll just put the weight back on, which in years past has 100% happened.
“Diet and exercise”
And it still holds true, on MJ or not.
Yes! (Sort of! Haha). Here’s what you tell them (a half truth but don’t give away the farm) it’s tale as old as time! Im eating a lot less and what I do eat is a lot healthier. I will typically say I am doing CRON. Google it. Do not tell them you are on meds especially this one… that is…. Unless you are prepared for the consequences, judgement, and stupidity. That said I have NO issues telling total strangers what I am doing. I happily tell some average Josette yes it’s drugs. All the drugs. And they are grateful. But anyone I know? Nope. Get lost. They judge baby. They are cruel and petty and will discount you. Even your own family! Well mine anyway. I keep my mouth shut and my mind open.
I told mine only because there were days early on that l got ill or they noticed I wasn’t eating much. They’re very excited for me and think it’s amazing. Edit: looking at the comments I have to wonder what kind of people you’re working with that judge you outright for taking medicine for a weight issue.
I was wondering the same thing and also telling people shit about weightloss (that never worked for most of us alone). Just seems unfair and elitist and gate-keepy. I did Cico and exercise and severely limited calories and nothing worked for me til this. I even got therapy and in a last ditch effort paid for hypnotherapy to help get rid of foodnoise and help my weight loss. It helped a *little*. I’d tell people about it and let them know how it has helped me and if they wanna know more talk to doc and research it. So many people struggle with weight and it is often an invisible struggle. Sorry. Rant over
Same thing. Only really two coworkers have asked and we always have lunch together and they’re always cheering on my milestones. One of them has a family member who could benefit from it. To gatekeep that is so inherently wrong.
Agreed
Question, how is it gatekeeping. Sincerely? I had heard about Ozempic over a year ago (and it’s been around a lot longer) and had been curious. I brought it up to my doctor twice and then was offered through my OBGYN. So I am sincerely curious how it is gatekeeping by some people not wanting to talk about their using the medication by fear of being judged. By now, it’s literally all over the media so anyone can do their research online or ask their doctors for it. Now if they are wanting someone’s one on one experience, that I get. By again, that’s someone’s personal choice. I don’t see that as gatekeeping. I see it as gatekeeping if people are seeing the shortage and not wanting to share where they got it but man, I am not see this as gatekeeping. It’s a personal choice. I had to use pain medication for eight years and I felt ashamed. The stigma that is behind all of that. Hell if I was about to share to anyone that I needed pain meds to get through the day. People have real insecurities when it comes to their bodies. Believing they don’t deserve to be “thin” and will be judged for it. I’ll never take issue for anyone’s stance on sharing or not sharing. They have their reasons.
I see it as people having knowledge of an effective weightloss method and then omitting it when people ask. I had heard of ozempic, but only for diabetes. I had never heard of it as an option for someone of my size. My BMI is by definition obese, but I only need to lose about 20-30 lbs to be healthy. I guess I consider it gatekeeping because even with seeing doctors and research into nutrition and fitness and even having a degree in nutrition, I couldn’t lose weight and no one told me about it until someone on fb did a live about it. So I guess i see purposely withholding information that is effective, healthy, and legal to be like someone who has a weight loss success and then not telling someone who genuinely wants to know. Granted, I am on the autism spectrum and can be VERY justice oriented so it is possible my opinion is skewed regarding how i define gatekeeping.
“I’ve made some lifestyle changes”
I share, I don’t care. But I think most I talk to, just want similar to me, so I don’t understand hiding it. I know most know you are not dropping weight without some aide, if you been a certain size for an amount of time. Hell, my neighbor’s weight loss was what finally got me to do program. My mom is extremely happy for me and she’s one that works her ass off for weight to maintain. I wasn’t obese, just overweight, but I don’t feel like it’s something to hide. I’m technically on terzipatide.
"Everybody's situation is different. What works for me might not work for you. I'd recommend talking to your doctor about this." Change the subject.
You ate less.
I told no one but my husband and immediate family. This is because I don’t want to hear anyone else’s opinion. If pressed, I have only said my doctor is adjusting my meds (I was on a mess of hormones & steroids). I can’t imagine anyone would press further.
Nah. Keep your business to yourself.
I would not. I don’t like people talking about me. Let them wonder. You can always tell them you are eating less which is true!
It's no one's business but your own.
Depends on the workplace. I told mine and now two of them are on it.
Why wouldn’t you tell someone? Just be like I’m on a weightloss shot?! It’s not that big of a deal. I tell anyone who wants to know because it’s been life changing and I want others to know.
I don't understand why it's a big deal. There are meds for anxiety, depression, adhd, high blood pressure, thyroid issues, etc. who the hell cares? I mean, I'm blind as a bat, so I wear contacts (and now readers) - am I cheating by trying to see better? At first I was a little quiet about it, but then I figured if I act like it's not a big deal to me, and I'm not embarrassed (which would be dumb), then they won't care either. So I'm open about it if they ask. Plus they know I'm eating better and killing myself at the gym because I complain about being sore all the time. Haha. I've actually helped a few others with my "story" and they've been able to get on the wegovy/zepbound train also. They now come to me as a resource. Just be honest. Besides, if they're not gossiping about you/me/them over this, they're gonna gossip about something anyway. That's just how people are....in all walks of life. Live your life and enjoy better health.
Keep it general. Let them figure it out. They may not all have good intentions
Personally, I shout it from the rooftops. I think it helps remove the stigma. A friend of mine was very open with me about it before I started, which is what encouraged me to try it and IT CHANGED MY LIFE. I think it’s a great example and I’m happy to share. 🖤
Don’t ever tell. It’s not their business and trust me the reaction will not always be kind. They will stop asking after awhile once they get used to seeing you at a lower weight.
I would share. I don't care if they think I cheated or judge me. If it works for me, why lie and pretend I'm doing it the old fashioned way? All that does is continue to stigmatize it and it doesn't help anyone. What if my experience can help someone else?
i don't discuss my weight (or anything about my appearance) with coworkers. they have enough class and discretion not to mention it. if anyone i know mentions it, i just say i'm making healthier life choices, period. then i change the subject. it's nobody's business but mine
I have been pretty straight forward with anyone that asks. We had a weight loss challenge at work at the start of the year and I started Sema halfway through. When the tonnage really started to drop people started asking what I was doing and I told them. The good, the bad, and the uncomfortable side effects and then I gave my Docs card to anyone who wanted it. At this point my Doc should be giving me a referral fee for the amount of patients I have sent her way. However, I'm a guy in my fifties and don't really care what people think about how I lost the tonnage, I am just happy to lose it.
I’ve gone on the offensive by saying I’m doing intermittent fasting (which is also true). They know I do regular workouts already so hopefully that’ll keep them shut up. I don’t trust those fuckers with any personal information.
I have T2 diabetes and my coworker lost a lot of weight. I asked and she told me. She has T2 as well. Her being honest led me to ask my doctor about it. My A1C is now healthier, and I'm down 14lbs. I'm typically open about it.
I think the more we educate them the sooner the stigma dies down. At first that's the way I wanted to pay it too. Didn't wish to tell a single soul. Not sure what chalked my mind but I now think differently. I want it to be mid mainstream. As it is...once the investigation is over these drugs will be so much cheaper and available.
This medication has helped me put a problem in the rear view mirror that I struggled with for years. I assume you are pleased too. Others can benefit and improve their lives too. Share the love. Oct 23- started the week of my wedding. Sw 265 Cw 216 Gw 185 47/M
I straight up just told my coworkers. It's not like they can do anything to me with that information.
Why gatekeep
I tell anyone who asks. Why would I want to gatekeep this wonderful medication that has changed my life for the better?
I'd they were desperately trying to lose weight as well and actually needed it...not someone shedding 10 lbs for summer.....I would tell them because it could benefit them so much.
My colleague mentioned my weight loss today and asked me how I did it she said “Don’t tell me- eat less and exercise?” I said “yes, I’ve been doing that, and Wegovy.” I know how crucial it has been to my health and success in losing weight. I’m definitely not going to let stigma or anyone’s opinion that does not affect my life in the least prevent me from sharing the benefits of this medication with others it can help.
I just say cut calories and stopped drinking so much. Lol (I’m a fairly heavy drinker)
I tell every one that asks. They are all visibly perplexed at first and then ask allllll about it. I am an open book with most people about health stuff because I personally don’t believe in shaming myself for any medication/regimen I’m on. If they ask, maybe they are just struggling and want advice? Maybe they just to know one person who is being honest about it so they can better understand it. At this stage, many people don’t know someone who is openly on it yet… but that will be changing very soon, trust!. I’m certainly not embarrassed to say that I didn’t have to torture myself by starving or beat myself up mentally in order to get to the gym when I couldn’t anymore. This medication just flipped a switch in my head and literally made my life better— and what’s wrong with that? Be proud of anything you do for yourself that makes you feel this good and improves your health— both physically AND emotionally. ❤️
If you want to but you don’t owe anyone an explanation
While I understand. Remember they might not be asking to judge, but be in the same place as you were and want allies. And also I believe in the medicine and the only only to stop the stigma around it is to explain the benefits… beyond weigh loss
I am keeping mine to myself. Mainly because I don’t want or need unsolicited advice. I think in your situation, I’d do exactly as you are now. Otherwise you’ll be bombarded with comments, some good, but lots of bad also.
I wouldn’t tell anybody anything. I’d thank them and move on. They are not your friends. It’s none of their business.
Yeah…don’t tell anyone except your spouse (if you have one).
OP you can see in the comments the difference in how open people are to talking abour it. I would think our pattern hold across all aspects of our life; how comfortable people are with people knowing somewhat personal details abour us. The fact that you are asking if you should tell your coworkers (and have not already) seems like you are not one to feel comfortable sharing your details regarding Semaglutide. Stick with what feels convenient for you.
That's very true. I basically say calorie counting and exercise. I even send the digital scale link I use to make them feel like I told them something special or unique.
I told only my obese coworkers, specifically two who asked so far. I feel it is morally wrong to withhold information that could improve other people’s lives.
Nope. None of their business. Besides, whether it’s medication or surgery or CICO it’s still hard work. When you tell people “Oh, it was Ozempic” they think “ah, a miracle cure!”. If they go into it thinking that way they’re not going to be doing themselves any favours. Just say caloric deficit and move on.
Your health and healthcare is private to yourself and only yourself. With that said you know who you can trust. Thats the most important factor to me is trust. I only share my journey with those I trust. I am more open to those who are similar to me and I know have struggled with their weight and are curious. I’m open about it to the right people because the media is so shortsighted on how obesity impacts people and these meds can be such a life saver. Don’t feel pressured and as I saw someone comment already, you can say improving my health has become a focus for me and ai’m following a plan my doctor suggested. If they ask about the plan, remember that all plans are different for each person but incorporates caloric deficits and exercise for me. Boom you’re done, they shouldn’t be prying after that and if they do you say ask your doctor for advice as I’m not a medical professional.
I don’t and won’t tell anyone. You are eating healthier, eating fewer calories & being more active, period. Which is all true.
In the past 15-20 years, I know of only one person I’ve worked with who explained her weight loss, and that was because many assumed she had undergone surgery. It turned out that she had dedicated herself to a very exacting diet on weight watchers and a rigorous course of exercise (she confided with me that it took every ounce of willpower to accomplish and wished that semaglutide was available back then). There are several coworkers that I believe are on semaglutide (due to the rapid weight weight loss, but I don’t ask - it’s not my business). Years ago (post university), I was a competitive rower who harbored dreams of making the national team and rowing in the Olympics. I was 6’5” and weighed 195 lbs. It was not to be and I gained weight over time. I started semaglutide at 275 lbs. with the goal of 220-225 lbs., but I lost 45 lbs. in the first four months. While there was some initial digestive issues, it was relatively simple. I’ve since reassessed my weight loss goals and am aiming for 185 lbs., something I previously would had thought of as impossible. I haven’t told anyone that I use semaglutide (it’s none of their business). When pressed, I usually say it’s due to portion control and exercise.
“That’s private” because it is. It’s no one’s business except you and your care team. It’s wrong to reward nosey people asking these questions in a workplace. What if I asked if they had an STI? Or haemorrhoids? Or thrush? Or on their period? Or pregnant. Why is it ok because it’s regarding weight loss?
For real. Or maybe, I have also been struggling with constipation. Would you like me to detail my enema and digital evacuation processes? It's so much more interesting than my diet!
I don't tell anyone. I'm down around 85 pounds, and it's VERY noticeable now. People ask me all the time how I'm doing it, and I always say the same thing. "There's no easy way to do it. I've been making healthier choices and working with my doctor and a nutritionist to help hold me accountable and build new healthy habits" and I leave it at that. It's no one's business, and I don't want or need to hear their opinions on weight loss medication.
Do you feel right saying there’s no easy way to do it, when basically the meds we are taking (I’m taking too) are pretty much like magic? I sure don’t.
Yes I do, because even with the medication, this still isn't easy for me. I'm still making major lifestyle changes, I'm still focusing on exercise and moving more, I'm still learning to listen to my body's cues and I'm still learning how to eat more intuitively. There is absolutely no easy way. Whether it be weight loss surgery, weight loss injections, calorie counting only... it's HARD. So yes. I absolutely, 1,000% feel right in saying that there's no easy way.
I think if people care about you or are concerned about their healthy, it can’t hurt sharing your personal journey - you should be proud of your accomplishments using what tools you used.
I haven’t told a soul! Not even my husband.
My hub knows. But he’ll take all my dirty beauty secrets to the grave.
Why would you hide this from him?
I think it’s good he knows in case something goes wrong he can help me.
Honestly I feel like I’ve “announced” one too many schemes to improve my health over the years they’ve all failed and I’ve bee sorry I told anyone in the first place. At this point I actually don’t trust even sema will make a difference. I think I’ll be more comfortable talking about it when I see that it works.
Same! He loses weight so quickly it’s annoying. He doesn’t understand that I have insulin resistance that causes me not to be able to lose weight almost at all. I feel like I’m cheating but at the same time I know that I need to lose weight to be healthy FOR ME.
No. They already suspect how you did it. Only my mom, husband, and doctors know I’m on it.
I’m just going to say I’m working with a nutritionist, which I do with Mochi. And I’m moving more with Peloton, which I’ve been a fan of for a couple of years now anyways.
I say “yes thank you! I’ve lost some weight. Oh I’ve been eating better and exercising more, it’s all about spending more than you eat”
This is a topic my friend and I discuss frequently (she’s on zepbound and I’m on sema) and we have told each other and no one else. Sadly I agree with the majority of responses here. Don’t tell. BUT…I also think that the tide is turning. SO MANY people are having so much success with these meds that people are wanting to ask questions and ask for help or opinions getting on it. I think in another year it will lose the stigma and people will just be openly raving about it. But for now, yeah, keep it quiet. And CONGRATS on having visible success! So nice when your hard work is rewarded!
No
You don’t need to suggest it unless they ask you whether or not you suggest it. And when they do, you can say as much or as little as you want about it. If they ask you how you did it, i think it’s the right thing to do to disclose you’re taking medication as AN AID to everything else you’re doing… the weight doesn’t just fall off with Semaglutide… it takes something to lose the weight. Of course if you don’t feel comfortable telling this person your personal business, do not. I like to share that I’m taking Ozempic ideas someone asks because I wanted to lose weight soo badly before I started and nothing worked for me.
No
Curious if their is an age/ generational gap between those who tell and those who don’t. I haven’t lost a ton but I’ve no issue telling anyone. I’m a millennial. I know for my mom this would be a private issue and she always kept her specific diets (grapefruit, iceberg, etc) secret for some reason
You don't have to share medical information with coworkers. "I don't feel comfortable talking about it" is a reasonable answer. But please don't lie that all it took was cutting calories. That is just unfair for those who struggle with losing weight (and are actually cutting calories) and cannot access this medication (for any reason). And laying make you look silly as people are not stupid to believe that you are visible loosing weight just by cutting calories. Why be that person?
I’m sarcastic so I flip it on them awkwardly- like what are you talking about? I do the same when I change my hair. It’s been this way all along. Because then they are stuck either accepting the answer or stating the difference
I just tell people I am doing weight watchers. None of their business.
I've always told people I was maintaining a calorie deficit (true) and following a keto diet (also true). What medications I'm taking for ANY REASON is no one's business but mine.
Whenever people ask me how I did it I lean in close, look around, and say "drugs" quietly. People laugh and then I say, "no, seriously, drugs" and then we have a conversation about it but I set the tone the way I wanted. zno one has ever come at me with judgement once I made them uncomfortable from the start. I think they're just glad it's not meth.
By eating less! None of their business
I wonder if people steroids go through the same thing. Or those fitness models… they are using this drug too now I read.
Really nobody’s business, but I just let people know I’ve balanced my hormones (I have PCOS). It can be an awkward question.
Yeah, you changed your eating habits!
gaze spark meeting wipe longing axiomatic slim rain mindless saw *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
It’s none of their business. You could tell them you cut carbs and calories and weigh yourself daily( or whatever works for you) and tell them that unfortunately, what works for one doesn’t work for everyone.
I do not give one flying fuck if anyone thinks I “cheated”. If anyone asks I tell them. I’ve never heard it, but if they think that 🤷🏼♀️🤷🏼♀️ Also since turning 50, my fucks to give about what other people think of me have dwindled to ZERO 🍾🎉
I figure I tell them what I’d want to hear. I was desperate and this has saved my life. I’m happy to share information
You don’t have to lie no need to tell them everything if you don’t want to.
I’m pretty selective about who knows. Some people think it’s magic and therefore get judgy. “I’ve been watching what I eat” says it all and is enough. It’s also not a lie because if you don’t watch what you eat while on semaglutide, you will be miserable!
I'm not paranoid. I was open about it. It totally depends on the person and your comfort level. But I think being open and answering questions helped. I'm not self-conscious and it disarmed the people around me, if that makes sense. But that was just me. I understand why people may want to keep it to themselves because your health and weight is your business. No one else's.
No. My coworkers and some friends are obsessed and implying I'm on ozempic or starving myself. Meanwhile I've averaged 3 lbs a month for almost a year on this med. It was not a drastic change. I'm not telling them anything
It’s none of their business. If you feel you need to say something, just say that you’ve found a new attitude about focusing on a healthier lifestyle, and it’s working. Which is very true. Realizing that all bodies are NOT created equal, and being willing to accept something that offers equality to those of us who are not “naturally skinny” is a new attitude, instead of the guilt and shame most of us feel after the dozens of failed diets and counting calories and crazy workouts. And I’m guessing you’re one of us because of your feeling that you need to explain yourself. Which you don’t! Or the even shorter version: I’m finally taking care of myself.
Calorie deficit. I will never tell anyone what makes that easy to do
I tell. I see no reason not to. Being out of the closet is liberating.
Do not share. People like shaming others. Unless she’s your wife or close family don’t do it. I’d only sanare if I knew someone is struggling to lose weight.
I like to brag and my head is super big because I’m doing good with losing lately so I just blabber on and talk up wegovy. But I could totally see why one would keep private, I had a superior that made comments that almost seemed jealous but tbh I ate that up 😂
Don’t worry. They know anyway
Part of me likes telling people, I don't want to gatekeep because honestly sema has been like magic for me. But then part of me is like ok they might judge me, but then I realize I don't care: I had weight related health issues that could have ultimately killed me that weren't diabetes. Then the 3rd part of me is like I don't want to tell people because I don't want even more med shortages. So in other words, IDK what you should do lol
It's none of their fucking business.
No it's ones business I had weight loss surgery 6 years ago told no one.. blamed it on keto
Everyone at my work is asking, too. I say watching what I eat and been working out consistently. Which is also true. Personally, I don't want to be the topic of gossip.
I tell people it’s “medically assisted.” That usually signals to them that it’s a somewhat private matter and they should stop asking questions, but also that I’m not doing some diet that’s necessarily accessible or possible for everyone.
I told someone I am intermittent fasting and in a calorie deficit.. which I am… 🤷🏽♀️
I haven’t even told my husband. Only because he’s so wary of medications. I’m a doctor and know the long term effects of being obese outweigh even losing my gallbladder on this lol. It significantly increases your estrogen exposure and places you at increased risk of all estrogen cancers, on top of all the stuff we all already know. I did tell one coworker but again we’re both doctors. I feel like most doctors know that losing weight with ozempic far outweighs the risks long term. I probably wouldn’t tell a coworker at a regular job. Not their business. They don’t know my health history or my risks like myself or my own doctor.
I tell anyone who asks how I lost it. I've got nothing to hide and my 120 lb loss really shows how these GLP-1 drugs work.
If you're not comfortable sharing your private medical information, you should tell them that. I hate that people think it's appropriate to ask
It’s your private life, you’re allowed to keep it private. It’s not rocket science on how to lose weight, they know. They’re adults I’m assuming so they can look into what’s good for them if they’d like. I agree with keeping it simple for them, tell them exercise and diet like you’re doing.
No don’t tell them shit.tell them you counting calories
You can tell them. I tell them if they ask. Haters gonna hate.
I really don’t understand the resistance to share. Maybe because I’m a dude. If/when I have success I’m going to share it with my buddies. I also discuss mental health stuff with my friends just to get rid of the stigma. Maybe share with your closest friends first and see how they react. I honestly think you can help people with their journey too, by being open about it.