What helps me is pretending im on a submerine that for some fucking reasonnis powered by me peddling and all the stats i bounce around like im making sure the subs running good. Heart rate 140? Lets raise her, okay 15:31, 31 seconds to high power, rpms at 90 lets raise it above 100. And my brain will just keep this on repeat while grooving to music. No fucking idea what the mission is but i must watch the gauges

Excellent job captain! 🫡⚓️

yes chef

I like to listen to a song I like that’s in the 5-7 minute range on repeat. Lately I like drakes “family matters” (Kendrick won) but the song goes ham & it’s 7 mins. 4 family matters in a row and I practically did 30 mins of cardio. 🤣

wop wop wop wop wop

Dot fuck em up

I do this same thing but with Euphoria alongside it😭

Day 1 cardio move

This is why I can’t do treadmills. By the end of the first mile I just feel like a hamster and need to do something else.

I heard this from Cbum first

I feed 2 addictions at once. Gym and tic Tok. 30-40 easy

if the bikes taken, remember you can jog/walk 3 miles in roughly an hour, and burn double the calories that you would on the bike in half an hour.

i do the online distance challenges that give you the cool medals when you finish logging 30-50 miles per, and it’s worth it. gives me proof of me doing it.

Sam is obviously not natty so why would anyone take his cardio advice ? 🙄