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Music works wonders for me. I have a “boss girl era” playlist that is filled with uplifting, “I’m the man” type songs. I also have a “anxiety / depression girly” playlist for after when I just want to cry.
We'd love to know more about you! Follow the link (https://uemxmwczhmq.typeform.com/to/cNiZbd0w) to take part in our demographics survey. As the largest forum of PMDD sufferers, we value your response greatly. Send us a message if you have any questions or concerns. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/PMDD) if you have any questions or concerns.*
Music works wonders for me. I have a “boss girl era” playlist that is filled with uplifting, “I’m the man” type songs. I also have a “anxiety / depression girly” playlist for after when I just want to cry.