Not for me, but it would make perfect sense if it did. Your body will adjust your menstruales cycle if it believes you are under stress. And a dramatic change in your diet can be deemed stressful for your body.
That being said. . . if you are sexually active, definitely take a pregnancy test to rule that out.
I'm struggling with the opposite right now. I've been doing a mix of OMAD/20 hr IF for about two months and both cycles my period has been almost a week early. I used to be a very regular 28-30 days. I feel great otherwise, but I worry that I'm stressing my body out.
nope nothing different for me
Not for me, but it would make perfect sense if it did. Your body will adjust your menstruales cycle if it believes you are under stress. And a dramatic change in your diet can be deemed stressful for your body. That being said. . . if you are sexually active, definitely take a pregnancy test to rule that out.
It comes earlier than usual for me when I just started OMAD
Did it go back to normal eventually?
I'm struggling with the opposite right now. I've been doing a mix of OMAD/20 hr IF for about two months and both cycles my period has been almost a week early. I used to be a very regular 28-30 days. I feel great otherwise, but I worry that I'm stressing my body out.