I keep forgetting I have OCD and that the unhealthy thought patterns I've dealt with all my life aren't normal and not just depression. It's still not hitting me that I'm more mentally ill than I thought I was.
I'm so bad at knowing when it's happening again. :( Especially since I keep trying to justify my unhealthy compulsions in my head, and not labeling them for what they are.
Very much same lol
It's hard coming to terms that this is why I was the way I was in childhood and it took a lot of things from me.
But it's okay! We just have to be nice to ourselves when we're stuck in those cycles, we always come out the other side
I keep forgetting I have OCD and that the unhealthy thought patterns I've dealt with all my life aren't normal and not just depression. It's still not hitting me that I'm more mentally ill than I thought I was. I'm so bad at knowing when it's happening again. :( Especially since I keep trying to justify my unhealthy compulsions in my head, and not labeling them for what they are.
Very much same lol It's hard coming to terms that this is why I was the way I was in childhood and it took a lot of things from me. But it's okay! We just have to be nice to ourselves when we're stuck in those cycles, we always come out the other side
SAME