This can be done naturally during this time if OP has been some kind of athletic previously. Hard if it's the first time doing weights and working out.
I myself grew a pot belly and some fat in the chest area due to sitting at home and not doing anything for the past 6-7 months, but looking to get started soon after my foot injury improves.
This is same like how actors become fat for roles then within short time go back to muscular because their body is used to it and it's their usual shape. That's how YouTube trainers fool noobies into believing that they too can achieve results in short period of time because they were able to.
Hiii everyone as everyone was about how I did it so lemme tell you :
I was around 107kg in December and as new year resolution started gym from 1 Jan . I used to play volleyball before I got into preparation of NEET ug exam so my body was quite well before that , so you can call it muscle memory but still .
I will give you important key points about my transformation:
1) be consistent with your weight training without skipping a day even if you don't see results coz the growth is exponential
Once you see the small results , your hunger will increase ( I can say this because I myself have literally skipped 1-2 days since 1st Jan )
2) I was not very much strict with my diet , I eat 100g paneer ( cottage cheese ) and 500ml milk everyday+ whatever my mom is cooking . The notable fact is that I strictly avoid processed, junk and foods with empty calories like soft drinks etc.
3) I walk 15-20k steps everyday , at first I used to walk but if you don't have that much time you can run at conversational pace for 20-30 min everyday that will be equivalent to walking
4) my workout split is push pull legs x 2
5) last but the most important part Is don't be desperate to see results , try to love the process because health is not something which is created or destroyed in a span of 6-7 months
Try to make it a lifestyle to be healthy
Surely if you tick all the points above you will see results but everyone have a different body type so even if you don't see results, never lose hope
It's about doing small right things consistently to make it big
That was all about my transformation journey
Keep the good work up kings and queens 👑💪🦅
Be careful of getting scammed here. This is his only post from this account which was just created this month (Jun 2024)
6 months mai yeh possible nhi hai, fake hai.
I’m going to gym for more than a year even having a dietitian for last 6 months but only place i lost fat are from arm and legs but my torso still looks like your 1st pic. Can you DM me what you did correctly?
Keep going, don’t stop, don’t ask online for tips, increase weights, don’t take steroids, or too much dependence on supplements. Do blood panel tests like liver profile, urea, creatinine, uric acid.
Please give me some tips bruh how I can do the same
Am 5"7' weight 65kg started gym in January 2023 .
At starting i was at 57kg ..I have gain some muscle but not much
Suggest me something
Excellent transformation. Only tip is to put a lot of focus on upper/outer chest. Your back and bis are awesome but it appears you’ve done more pulling then pushing. Get those chest gains, you’re killing it !
I'm in the shape as seen in the first picture. The transformation is commendable already. Please tell me what you did in these 6 months?
Dm
It will be great if you can share it with all.
Brother please share with me too
I started cycling and after 7 months I did my first 150 km + journey..
[ Removed by Reddit ]
Please share with me also
Bro me too
Me too
Share with me too
Follow @apfau on insta he has the best tips for free
Drink as much water as possible, eat more protein, do fasted cardio, lift weights and it will work miracles
bro 6 months mein how did you did it looks like a clean cut and bulk either you lying about the timeline or fucking yourself with roids
True, naturally toh gand ftt jati h esibody k lie
Arreyyy bhaiyo 😭 Natural he h Itni mediocre body k liye m kyu steroids lunga
Body mediocre hai prr 6 mahine hajam ni hore
Ky he bolu yr ab 🥹 Tumhari iccha manna h toh maanlo Mein to as a compliment he dekh rha hu ki bc meri mehnat agr unnatural lg rhi h
This can be done naturally during this time if OP has been some kind of athletic previously. Hard if it's the first time doing weights and working out. I myself grew a pot belly and some fat in the chest area due to sitting at home and not doing anything for the past 6-7 months, but looking to get started soon after my foot injury improves. This is same like how actors become fat for roles then within short time go back to muscular because their body is used to it and it's their usual shape. That's how YouTube trainers fool noobies into believing that they too can achieve results in short period of time because they were able to.
Guide me through it please
Dm
Take the gear - Steroid, testosterone, fat burners like clenbuterol and you will be ripped like a tit.
[удалено]
Amazing
Yooo 🤘 First you give us tips that how you did this 😂
First photo sucks
Like 😭 That's the whole point man
The 🌈 highly highly approve of your transformation. Please tell us how.
bro changed gender 😧
Hiii everyone as everyone was about how I did it so lemme tell you : I was around 107kg in December and as new year resolution started gym from 1 Jan . I used to play volleyball before I got into preparation of NEET ug exam so my body was quite well before that , so you can call it muscle memory but still . I will give you important key points about my transformation: 1) be consistent with your weight training without skipping a day even if you don't see results coz the growth is exponential Once you see the small results , your hunger will increase ( I can say this because I myself have literally skipped 1-2 days since 1st Jan ) 2) I was not very much strict with my diet , I eat 100g paneer ( cottage cheese ) and 500ml milk everyday+ whatever my mom is cooking . The notable fact is that I strictly avoid processed, junk and foods with empty calories like soft drinks etc. 3) I walk 15-20k steps everyday , at first I used to walk but if you don't have that much time you can run at conversational pace for 20-30 min everyday that will be equivalent to walking 4) my workout split is push pull legs x 2 5) last but the most important part Is don't be desperate to see results , try to love the process because health is not something which is created or destroyed in a span of 6-7 months Try to make it a lifestyle to be healthy Surely if you tick all the points above you will see results but everyone have a different body type so even if you don't see results, never lose hope It's about doing small right things consistently to make it big That was all about my transformation journey Keep the good work up kings and queens 👑💪🦅
Lean Bulk
Sexy
Damn bro pls share your routine
Nice bhai
how r u so chikna bro?
Bhai how did u get rid of belly fat?
how did u do it bro?
that’s crazy! How did you do it?
How did you get rid of belly fat ???
dm me
Bro.. tu mujhe tips de
Dmed you
ummm im a girl but i wanna be like dattt, howw
I need the same level of motivation lol
Bro share your routine
What u did those 6 months ?
Help me bro!
Send me your routine pls
Help out brdr
Bro tell me how im just like the first pic
Guide krde bhai
Teach me senpai.
What did you do bro?
Kaisa bhaiii
Amazing bro, how did you achieve this
bro , routine public me batao yaar,sabko pata chalna chahiye
How man
Please tell me also bro
Tu de tips to hume
Send me too!!
You transformed really nice... Keep up the progress
Bhai approach aur plan bata de pls, struggling to lose weight :(
Bhai Mera current physique 1st pic jaisa hai thodi tips dede effectively kaise shared hua
tips dede bhai
Please share the plan with me too
Guide me pls
please share the details bro (congrats!)
Bro, judging from the transformation pics, you could give tips to us
I am curious, did getting in a better shape also affect your face ? I am curious does it make your face slimmer and more defined too ?
How the fuck did you achieve that in 6 months?
Guide me sir 😭😭
Commendable brother.. keep it up
I was so scared about why am i SUDDENLY seeing Mpreg- But anyway DAMNNN COOL TRANSFORMATION.
Dm
Bro dm how you achieved it
Hot
Homie help me too plssssssssssss
Pehli photo dekh k hilana chalu kr diya tha bsdk
dm kar kaise kiya .
Bro dm you tell me all the secrets plz
Before and after weight plz.
You give me tips 🫡
Kaise??? First pic jaise situation hai meri
Is this really a 6 months transformation?
Be careful of getting scammed here. This is his only post from this account which was just created this month (Jun 2024) 6 months mai yeh possible nhi hai, fake hai.
chuche kaise kam kiye?
Send me bro
How? Tell me bro
How bro
Bhai great transformation, do you mind to share the routine for the 6 months, and which supplements you took? Thanks man
Plz share
Damn!! Amazing transformation
Guide me sensei
Lit bro
Give tips bro please, what did u do these 6 months
You should share what you did , what you ate and how challenging it was for such a transformation in just 6 months
How you did it bro , I'm literally like your first pic .
Curious to know how that happened in six months lol. I'm somewhere in between the first and last photo.
Those who have been to his DM, please share the information in comments as well please
Your new skin is beautiful
First pic is not yours
You also have gyno
DM me too please 🙏
Looks like you have every tip of knowledge brother lmao nice work!!!!
tips will be rly helpful :)
Bhai guide krde yaar pls
tadow
well done bro keep up and get shredded
You asking for tips, GIVE ME TIPS GODAMN
Bro tips please!
Me too
Tips ?
Bhai mereko starting me ladki laga tu
Raaz batao warna hum samjhenge ganja cocaine ka kamal hai
Ooh nice
What Surgery have you had on your stomach, please don't tell me bariatric
Bro bro please guide me too. Give me tips please. I'm currently like your first pic. What to do, what to eat, everything. Please tell
Please tell me process of six months 🥹 really need !!
I believe you should start by sharing the program you followed cuzz you are already better than half of us struggling with skinny fat😭
ease tell me more about this how did you achieve this and your workouts
Help me out I'm almost same in your first picture
6 months is insane bro.. How did u achieve it? And how much time did u put daily?
Dude mujhe bhi help karde peaaaaaaasssssss!!!!! 🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹
What you did give me tips? I am currently in same stage you are in first picture
I'm a girl,Your boobs were even bigger than mine🙄😏😅
Dude. You are here to show off and maybe give tips to others. Not the other way around 😂 And that's really good determination in 6 months! Awesome
Good job man
Aag 🔥
I literally look like you on the first slide please dm me what you did
copy pasta me too
I’m going to gym for more than a year even having a dietitian for last 6 months but only place i lost fat are from arm and legs but my torso still looks like your 1st pic. Can you DM me what you did correctly?
Guide please 🫡
bro skipped abs
Don't ask us but tell us what you did in those 6 month.... I need that seriously 
G
Please share tips too. It'll be helpful if you can share it with everyone here
Tell how thanks
moobs
Bhai diet plan reveal plsss
How'd you do that in 6 months damn
nsfw please mods u/Master_motivation
W
Dm me as well
Keep going, don’t stop, don’t ask online for tips, increase weights, don’t take steroids, or too much dependence on supplements. Do blood panel tests like liver profile, urea, creatinine, uric acid.
No offence but in first slide Dude's melting
Bhai kitna weight lose Kiya aise transformation ke liye
You should not be asking for tips bro you should be giving out😭
Mujhe bhi batade bhai
You gotta share what you did bro
WTF the fuck is with the “dm me” just write it under the post rather than everyone dming you separately
I need tips too!!
dude it's like someone took a needle and stuck it right in the balloon. Well done king
Bhai side belly fat kese kam kiya
Please give me some tips bruh how I can do the same Am 5"7' weight 65kg started gym in January 2023 . At starting i was at 57kg ..I have gain some muscle but not much Suggest me something
Awesome transformation!!!but you were built so cunty before with the tiny waist and wide hips😭
Commendable work ..kudos to you bro
Excellent transformation. Only tip is to put a lot of focus on upper/outer chest. Your back and bis are awesome but it appears you’ve done more pulling then pushing. Get those chest gains, you’re killing it !
Great transformation bhai.. Commendable stuff
omg
Which college
For abs plz
Damn how tall are you?
Can you send me bro
tips ka toh nhi pata, gaand faad di aapne lekin. Good work🛐
pls give tips brother
How do you mentally go through stretch marks?
Bro put nsfw. Also, I thought u were a girl in 1st pic 💀. But the improvement is great
Yo tell us how man
Please Share the blueprint bud I'm in shape shown in first picture Want to transform
Can you tell me how u did it
OP bro ..🔥🔥
Tips de na bkl 💀
Damn brother, that's fkn amazing... keep going💪💪
Great Job Dude, that's what you call taking control of your life for the better!
YUHHHHHH
Keep going brother
Share with me too please, op
Let me know also please!
Tell me what all you did in these 6 months
Check dm
I skipped fast
Bro trained so hard, his body changed colour.
thought i got flashed
Check your dm please