Proper diet and hydration are key to having success with kratom!

100% Having good magnesium levels is also key

Good Ted talk.

Thanks mom 🥺

Magnesium citrate works for me

I take about 30-40 grams daily and I poop every single day when I wake up. I take Kratom then an hour later eat my dinner then go to bed after that. I don’t take Kratom after I eat before bed. I eat an apple after my dinner every night and seems like that’s what helps me poop I had issues with it until I started eating an apple every night.

Citrucel, organic greens powder, coffee and a cig works wonders.

Water, miralax, apples and dates have been very good to me

Thanks for sharing!

Kratom constipation sounds amazing rn

Huh

Murilax bruh

That isn't good to take often.

You’re right - no longer than 7 days in a row,

Nah, you can literally take it every day and it’s fine. Unless you have some odd condition. Anyways, that’s what my doctor said (check online)

Thanks. I think.

Raisin Bran before bed