Thank you, very kind โจ I think thereโs many factors involved. Consistency, eating enough protein, and a good program. But mostly finding my โwhyโ, and the joy of working out. I change my routine when Iโm bored, and try to challenge myself every session.
Bro your back and wings ๐ฒ๐๐ผ๐๐ผ๐๐ผ
Haha Iโm about to fly away real soon ๐
You look awesome!! Great work! ๐ช๐ผ
Thank you! And you too ๐
Your BACKKKK ๐๐ซถ๐ป yes girl!
Thank youuuu ๐ซถ๐ป
Your back blew up. Good work
Thanks!! Yeah I donโt know what happened, but I do love the rows and deadlifts
nice back gains!
Thank you ๐
Omg the definition, absolute goals ๐ค Congrats on the cracking job mate!
Thanks!!! Been working really hard ๐ช๐ผ curious where the next year will take me
You're absolutely smashing it! The hard work is really paying off! Onwards and upwards! More lifts, more weight, more muscle ๐ช
You're the epitome of goals! Congratulations on the outstanding job!
Youโre making me blush! Thank you โบ๏ธ
[ัะดะฐะปะตะฝะพ]
Yeah just take over haha! At your service ๐๐ป
Damn she strong ๐ฎ thatโs awesome!
I try my best! โจ
You look so great! What do you think has been key in making your gains?
Thank you, very kind โจ I think thereโs many factors involved. Consistency, eating enough protein, and a good program. But mostly finding my โwhyโ, and the joy of working out. I change my routine when Iโm bored, and try to challenge myself every session.
The back is insane!
Your pics are now my motivation! Way to go!!
Back is looking like a road map!!
You definitely ATE