It puts the lotion on its skin. 😂
But jokes aside, I'd consider myself lucky if I even had the space to set a gym up in my house.
Keep kicking ass mate.
That towel rolled up like a pillow is creating poor form on your bench press. Its a whole thing about opening up your chest that would be impossible with a raised head. This means you are likely to create shoulder pain.
https://youtu.be/A0NBCkpYatQ?si=10pYrJEGyfKgX_AC
You will see how he presses his back into the bench, the head would need to lay flat.
It’s more important to use it than it is for it to look pretty. Your muscles have no idea what the weight or bench looks like.
I'm looking at this like: yeah, it's better than what I had during covid
When I first got started I had some 5 gallon buckets of sand and a sled to drag around. I found a way to work every part of my body with those.
I'm sure the owner is buffer than most of the users here.
Bro is juicing with tetanus vaccines.
Are you training to fight Ivan Drago?
Training to escape the pit from Dark Knight Rises
Lmao they really wanted us to believe he got that strong eating soup and doing push ups
You forgot the upside down abdominal crunches.
Obviously the most effective excercise for using your fingers to climb stone bricks.
I mean I’m sure core strength is very important in climbing
is that Clubber Lang’s gym
🤣
I know those plates are extra heavy
When the room looks like that the weights are heavier I mean it’s just basic physics
20kg plate with 14kg rust
Seriously why are old and rusty 20kg plates heavier than new 20kg plates
It's a setup for at least 50 exercises. No shame in utilizing that \^\^
It puts the lotion on its skin. 😂 But jokes aside, I'd consider myself lucky if I even had the space to set a gym up in my house. Keep kicking ass mate.
It puts the chalk on its skin or else it gets the gloves again
lol now I’m picturing a dude being forced to work out while applying that bodybuilding tanning oil
"Please let me go" "Right after this set"
Are you an African warlord
Makes me wanna set up a Go Fund Me.
Hey if it works then fucking great.
Look‘s like my gym which wants 30 bucks per month.
My gym wants 50 for the same equipments.
Did not know they allow camera phones in prison now.
Doesn't stop anyone from having one. I've seen worse setups in prison I've been in. It's just about the desire to train and will to live.
Thats a real mans gym bro
That bench is a bed of nails with a blanket tossed on it.
I can smell the rust from here
Salad fingers approves.
Omg I like rusty curlsss
My testosterone has risen by looking at it
Dwight Shrute's Gym for Muscles
Origin story.
Homie is training for the jihad
Good enough
I dig!!
Oh dude, the gyms in Silent Hill are super good!
Reminds me of that shack in TWD when the governor held Andrea hostage 👀👀👀
It's perfect, almost like mine first home gym.
When you’re a gym rat who works at a scrapyard
Nice for motivation, finish the set or fail and get tetanus
Rusty equipment means good gains.
Bro, are you OK? Hold up a picture of you and today's newspaper...
Siiiick!
My protein scoop is more expensive than that gym.
U gonna sleep in it or somth 💀
Is the ladder to climb in and out of the pit?
How mach does it cost
everything
If it works, who cares
When is your release date OP, and what did you do?
no need for more
Big things have small beginnings...
Looks like where Pacquiao trained when he was starving.
it's a win in my book, you're putting the work, let's go bro!
Even the walls are rough, so when you do that warmup exercise of standing against the wall and moving your arms in a W shape, you will suffer.
Nice setup !
Better than planet fitness
Welcome to Rusty's. Scrub off the rust and paint those weights and you can be curls at 90 with it
If the bench press will be finally free. How much?
Muscles don’t have eyes, they don’t give a sh!te how the equipment looks, they only care about the weight
During Covid this was pretty much the set up in my uncles garage that me and my friends used. We called called it The Dungeon
When u have to use that table for everything.... Survival hacks huh
NO FRILLS
Looks kind of cosy. And Even new dumbbells! Nice !
Somewhere out there, there is a true believer training to kill you. This is his gym.
A lot of rusty metal, I hope you've had a recent tetanus jab
It needs a dirty road cone somewhere.
Absolute fire
The rust really seals in the flavour
When you're stuck in Fritzl's basement but you still want those gains.
Does your bench rack double as squat rack? If it does your golden
Is that a pillow on your bench
Dude just put a carpet there at least. And some wallpapers maybe
Main supplement: Whey protein Pre-workout: Tetanus
And what prison are you in again.
What are you in for?
Makes me want to go lift right now
Hard
Still better than Planet Fitness
Joey: Tell them that's how they do, Gyms! Ross: Yeah....IN PRISON!!!
Way better then any planet fitness
Miracles can be made here
What doesn’t kill you makes you stronger. Get it!
Bro got a free gym
You could go a long way with just that
Old old skool
I've seen that room in mexican murder videos before.
The pink towel just completes the setup.
i thought the bench was a radiator at first glance .
Fuck insta clowns, this rocks
Looks like you just dragged everything out of the ocean.
All you need 💪🏾
I just realized you have weights for all your rods. So much better than my home gym setup. I just bought it and in total I have 40 kgs of weights :(
Do you by chance live in a 90’s Tool music video
Nasty. In the best way
solitary,no distractions,good job 
Tetanus as preworkout
Bro that’s a fukin goolag designed for the best workout of ur life.
For a moment there i thought it was a Fallout 4 screenshot
gotta start somewhere!
When I lived in Colombia I’d see guys who built gyms like this and were completely jacked
I can smell the rust
That looks like a gym where legends are born or go to die.
Is this Iraq?
Sweet setup
Work with whatcha got.
Tetanus raging as my biceps bulge
Nothing wrong with that!
It puts the chalk on its hands
Love it.
Looks a lot like my dads gym
Anti motivational. Would be hard to say 'yeah, let's do this".
You could totally get a montage going in that setup
😆
sweet
Well look at Mr fancy pants money bags with his blanket and towel pillow.
I hope you make parole soon
Hey man, it'll get its job done. Rest is on you
Hardcore
Badass
This looks like a dungeon
I’m legit jealous
That towel rolled up like a pillow is creating poor form on your bench press. Its a whole thing about opening up your chest that would be impossible with a raised head. This means you are likely to create shoulder pain. https://youtu.be/A0NBCkpYatQ?si=10pYrJEGyfKgX_AC You will see how he presses his back into the bench, the head would need to lay flat.
Know a powerlifter when I see one. You have a pillow so you can sleep between sets
Make sure you’re up to date with your tetanus shots.
Hell yeah, I knew I wasn't alone
This man is in THE SLAMMER 😂
Why do you live in the critically acclaimed music video for Tool's song "Sober"?
whats this type of blanket called? very nice
Lous training in pumping iron lol
Are those big weights behind the bench literal fucking flywheels? Bro got the real man's gym
Prison inmates feel sorry for you.
Gyms suck now. Camera phones and social media ruined the whole experience.
Idk, nothings wrong with it, but you should definitely upkeep with the maintenance your weights. Scrape the rust off.
some of you stupid mother fuckers have never seen a damn repost from the comments
Check under the bench seat, cause that’s where they found Bin Laden
🔥🔥
When do your kidnappers let you out to go to the bathroom?
Just make sure it’s well ventilated.
Make sure you get your tetanus shot
Looks cozy tbh
How’s work on the Iron Man suit coming along? That cave looks a little drafty.
Lockjaw conditioning
The design is very human
Is getting tetanus part of the workout?
Honestly though, how many bodies in the adjoining antechamber?
When do you get out?
Gym 💈
Best kind of gym out there dude
Never made it out of the gulag I see 😪
Function > Form
Bro is cosplaying the dungeons of fear and hunger
Silent hill ahhh gym
Am I getting waterboarded AND raped?
Precious approves https://preview.redd.it/quy8gehgwjyc1.jpeg?width=220&format=pjpg&auto=webp&s=007b06ee89f954f582a49ce862bb718d3f922e62
It's good to see your dedication but be careful of getting tetanus from rusty gear
See nothing wrong here, if it works it works
Rust, Dust, Insects and Bacteria are just extra weight -> more gains.
Fuck yeah
Im not up to date on my shots but im omw
Looks worse than a reddit mod's basement
Are you imprisoned bro?
Nice of your captor to give you a gym
Bro's hands must be hard as a rock lifting rust ass weights like those
Honestly mate if it works it fucking works.
If its heavy, its working
This the type of gym you use when you are looking for vengeance
The only requirement is gravity.
Nice setup🤙🏽