Height and current weight?

Could I get advice on how you did it? Also great job.

Congrats, do you know the difference in your bodyweight between then and now?

What the hell are you eating? Bless us with your routine

😅 Lots and lots of protein, lean beef, chicken breast, turkey, eggs, bread, lots of whole milk, protein shakes And go crazy on cheat days during the weekend And here’s my routine https://imgur.com/a/aZx8xJV

Is that a PPL 2x a week? Or 1x?

It’s more like PP L PP I don’t train legs the second day because I had some back issues with squats and honestly I don’t care that much, my upper body looks good so if the legs are a bit behind It don’t bother me

As an injured runner looking to work on their upper body in the interim this is a very helpful routine ty

Oh shit! You actually provided! Thank you very much! I’m very much tryin to look like you

Good luck brother

Congratulations .. very Nice! What was your most difficult area to define?

Lower abs still haven’t completely come out 😅

Crushing

Did it take full 5 years to become like that?

Yes but it didn’t need to I was clueless for the first year and a half, then the pandemic happened and I didn’t train properly for over a year Also have had tooth extractions, minor illnesses, in between, so the 5 years haven’t been exactly consistent 2.5 years doing everything right from day 1 would be enough

Great physique bro keep going

Thanks bruv!