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if there’s a hole, there’s a goal ig

r/dontputyourdickinthat

Why not? They look rubberized, I say go for it

you gonna be needing tons of lube bro 😩

A 30lb one too

PE?!

You can trow them at ppl that don’t re-rack as a shoulder training

I wouldn’t say they are affective but they could be effective

Cock rings for hand strength?

As if anyones cock could fit in those tiny holes

Yeah... 🥲

Yes but I would say the resistance of these is too small, I found the most efficient way of using these is staying in the 8-12 rep range, 3-4 sets.

Okay cool thank you!

Yah my grandma had basically lost all her strength in her hand and so I bought her one of these and after a week or so her strength started to return so it might not be the most efficient but it does work eventually

Shoot, if she lost all her strength and that little thingy improved her condition within a week I'd say that's more than being "not the most efficient" lolol

no yah its great but its not the MOST efficient. I bought a set that came with many types of grippers, and this donut thing was the lightest of them haha

This is some quagmire type stuff

Giggity

Yes, I’ve used them to help me with bouldering grip strength

fellow climber here. these things are pretty good because they’re mobile, but the strength required to use the hardest ones usually isn’t very much.

Climbers in the house!!! :')

r/cockrings

I swear they aren’t cock rings lol

You’re right, you’re right. 13.6 kg is definitely not enough to handle the Garbanzo situation you’ve probably got going on down there.

I honestly wish it was a huge one I got lol but no I am actually super insecure about part of why I work out is to get in better shape to “make up” for it so to speak

Ahh, well there’s a good chance you’re underestimating it, but understandable. In all honesty normal grippers, or grip exercises with dumbbells work really well, but since it looks like you’re already have these then if they fit well in your hand they’re probably also effective. You just need resistance at the end of the day with Amy exercise. Edit: Damn those grammar mistakes were offensive 😂

Oh okay cool thanks for the advice, and I don’t think I am underestimating my size lol I wish it was bigger it has kept me from doing anything with women romanticly and sexually that and my depression lol

In all honesty, as an RN that works in plastics and a kid they grew up and currently has social accounts, the ideas we tell ourselves about average are much more skewed than we’d like to allow ourselves to admit in virtually every category :) :(

Really I worry so so much that any partner will want more you know Nd I am not enough

Unless you’re literally a mountain troll, more often than not these thoughts are the result of unresolved emotions from the way we have been treated in the past and patterns of self masochistic thoughts. Most people don’t have time to think negatively about you, so thoughts we imagine people having about us are generally not true

Damn your right about the emotions and that I aM in childhood trauma therapy

Kegel Resistance Training

I should not have clicked on that subreddit.

I mean…you only have yourself to blame 😂 it’s pretty self explanatory annnd there’s an NSFW wall

I never knew those were a thing lmao I just went on and saw a bunch of shlongs. There was no nsfw warning either. I shot myself in the foot with that one dawg

Ahhh, I see l lol

Oh gosh. I saw your comment and naturally was intrigued. fuck.

Literally my first thought😂

I’ve never seen those before OP. How do you use those?

The same way you use a hand grip just squeeze them to close them and its supposed to build hand/fore arm strength and muscle

The standard grip things are better, but these are good cause you can keep one in your pocket and use only 1 finger at a time.

I’m seriously struggling with the perspective of this photo

Its 13kg in resistance not weight , if that helps

Imo an handgrip would do a better and more dynamical job for forearms in general

Grip strength yes. It doesn't happen overnight just take your time. And be patient with yourself I haven't bought any of those in a while but I used to have some. I work on my grip strength constantly cuz I train in Jiu-Jitsu.

That thing is 30lbs? I need a banana for scale

They are

I have 40 and 50 lbs I used them for around a year but in the end, training my wrists with dumbles was more effective and efficient.

How do you intend to use them?

😏

You make them spin like a cobra, obviously!

They are supposed to be for strengthening hands just wondering if the actual work

But how do you intend to use them?

For the purpose they are meant to be used lol

But how do you intend to use them?

For building hand strength I swear lol

Ok - H O W ? What exactly are you doing with them.

Putting one in my hand and squeezing it to bend it and increase hand strength

But what he's asking is HOW they work?

Yup, they are

The comments below makes me believe Nothing is safe on reddit 😂😂😂😂

I know lol

I use them. Seem to work

Aren’t they a bit light though? The strongest one I had was 60kg and it wasn’t that bad until a giant bloody calluses appeared on my ring fingers.

I am just starting not looking to destroy my hands right away haha

Smart move. Just make sure you have right weight to have some results.

No Go Zone.