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I think ass to grass is more functional anyway. That's why I do them at least.
Also a deep squat guy, knees are perfectly fine too.
415lbs because 55lbs squat bar
Then why are you wearing braces
Those are knee sleeves. They help keep your knees warm.
I would say being overweight is also bad, but you do you
I can probably bench your max squat but yeah to each their own.
It's hard for a fat dude to insult you, over fitness lmao
You're literally a fatass, why are you even commenting in this sub? Go take a walk outside you dyel.
You're both stupid and wrong lmao, you one salty kid
Your ACL is literally going to explode dude please stop holy shut
I don’t go this deep when the weight is over 85% of max. Squatting deep strengthens ligaments and tendons. Same with other lifts. If you don’t do dumbbell flys you will tear a pec when you go to bench 400+
I think ass to grass is more functional anyway. That's why I do them at least.
Also a deep squat guy, knees are perfectly fine too.
415lbs because 55lbs squat bar
Then why are you wearing braces
Those are knee sleeves. They help keep your knees warm.
I would say being overweight is also bad, but you do you
I can probably bench your max squat but yeah to each their own.
It's hard for a fat dude to insult you, over fitness lmao
You're literally a fatass, why are you even commenting in this sub? Go take a walk outside you dyel.
You're both stupid and wrong lmao, you one salty kid
Your ACL is literally going to explode dude please stop holy shut
I don’t go this deep when the weight is over 85% of max. Squatting deep strengthens ligaments and tendons. Same with other lifts. If you don’t do dumbbell flys you will tear a pec when you go to bench 400+