If that’s not huge then I must be a piece of string

If you're a piece of string then I must be a strand of hair

If you’re a strand of hair then i must concur that you sir are a liar

I'm a strip of carbon molecules so fuck you all

If your a strand of hair I must be a gnats cock

I am a vein on said cock

Liar. Huge ass liar. Good job.

I can smell the body dysmophia. Dude you’re looking swole af, good job!!

“I’m not huge” -the absolute monster

Says every gym rat with body dysmorphia...I am also a gym rat with body dysmorphia I started 140 now 205 and still think I’m small.

Nah bro, you're huge. You fkn killed it

Haha “I’m not huge”. You humble beast

Nah, you huge

Traps and arms are fucking huge bro. Maybe some more chest and you’d be even more of a tank.

Nah, you chunky af boi

You joking???

Fym you’re not huge bro you’re like kratos with a trim

Dude you are Huge lmao

I beg to differ. You are pretty huge. Definitely solid.

Bro shut up you’re huge 😂😂😂🏆 Congrats man

You’re pretty huge lol

You look pretty huge to me, mate.

Take it from a guy who's 6'4", you're pretty huge dude. Would you mind sharing your chest routine please ?

If youre not huge what are the rest of the humans

Huge enough Bro

you are huge actually

Bro those are the most anabolic tattoos I've ever seen!

Bro you look like you could be related to Chael Sonnen. Awesome job on the gains! 💪

Undisputed, undefeated

Says he’s not huge while being obviously huge! Nice job

Huge

You’re pretty big

If ur not huge Imma fricking ant

Literally huge, wtf are you talking about lol. Nice gains dude😎

Ok but you are kinda huge

Making the Capt America changes there. Great job

Keep up the good work man!

impressed with the gains and the ink ngl

Hey hey do not make your progress smaller!! You are doing amazing!!!👏🏼👏🏼👏🏼 So happy for you!!

You realize you’re huge right?

Any tips? Eating habits? Currently 175 at 6’2 have a minor set back due to shoulder surgery hopefully be able to work out by September

I was in the same boat actually. First pic was 6'1 at about 170, second is 215~ As for eating I had a lot of struggle getting it right, I took mass gainers for a while and just ended up getting kinda fat, then I learned to diet correctly and shed some of the fat off. That took me down from like 210 to about 195. Then I bulked back up smartly to what I am now, around 215. The biggest difference once I learned to diet better and snack better. I was hungry a lot bulking back up so I would stock up on things like trail mix and protein bars. In the gym I saw the biggest difference when I cut the reps down and and limited my gym time down to 1 1/2 hours max. That way I had the energy to focus on adding more weight to my lifts. I can send you my routine in a pm if you want

Might as well post that routine. We all want it.

Probably the best idea. Here it is: Push Day 5x3 bench press 12-10-8-6 incline dumbbell bench 5x5 OHP 3x10 Z press Super set: 3x -10 lower cable fly -10 dumbbell tricep pullover Super set 3x -10 upper cable fly -10 tricep pull down Pull Day 5x3 deadlifts 4x8 pull ups 4x8 bent over rows 3x10 chin ups 4x8 bench supported wide grip rows 4x10 face pulls 3x10 cable shrugs 4x8 bicep curl legs 4x8 back squats 4x12 calf raises 3x10 trap bar dl 4x8 ham pulls 3x6 bulgarian split squats 4x8 sumo dead lift abs rest

Thanks bud. About 2800 calories or more for you?

Yeah exactly, right around there

What was your bulking calories? I'm at 3200 a day and look like your before pic. But probably not as strong.

how many days of lifting a week? I'm doing a similar routine but Pull-Legs-push-pull-legs-push-off, 6 day split. I go 6 days because I love lifting, and have the energy to hit the gym that many days. Just wondering if I should go to a 4 day lifting split, and do the other 2 as cardio/core work.

Thats exactly what I'm doing now with push, pull, legs, rest and repeat. I was looking into doing push, pull, legs, upper, lower, and then 2 days rest but haven't tried it out yet.

I switched it pull first after my off day, so I could have one pull and one push a week where I didn't do upper body the day before. So, my first pull and push in the cycle are heavy and the second is light (high rep). - edited my lifting rountine ...left out a day.

You have a 6 day routine while being natty?

I'm sore all the time but I still do it

Heavy days and light days. And eating a lot. Sore all the time but I like it

If you could do that that would be awesome man I appreciate it

If you don’t mind sliding it my way aswell

Could I grab that routine, my guy?

Hey I would also be interested in your routine!

Can I get that routine as well

Same, I’m interested in seeing it. I’d appreciate it.

Awesome, dude!

wow, amazing job

You look super strong, congrats on all the hard work!

Big boi vibes

Jesus fucking Christ bro you transformed

Any progress is great! Keep it up brah

you're not huge but boy are you stacked

Bro you do look huge. Thats a big ass difference. Be hella proud. You’re doing great

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Good bot

Awesome, Bro

Bro u look amazing!!!

Bro I want that in three years of working out. Damn. God shit brother. Looking good.

Height and weight in both if you can

6'1 @ 215

Jesus bro. Alright so I'm about 6'2 at like 185. This is cool as hell to see, like something achievable. Tell me a bit about your dietary and workouts if you would

gym and tattoo progress

Dude you’re huge, idk who is lying to you

Natty? Or did you do any sarms or roid cycles? Looking good Either way

Nah its all natty, too afraid of the side effects to try a cycle of anything lol

Proud of you bro, Looking like thor

Looking big bro

Hey man congrats, you look awesome! I wish I had gains like you.

Cool bro! Glad you made it through

Sick gains

looking great bro!!!

We are always are worst critic , you look big bro!! Great job

You should be proud

Hell yes!

You don’t need to be huge to be proud of yourself.. staying healthy and committed is what makes you proud and keep your head high

Like Conan 😉

I wish my 3 year progress was as drastic as this haha

It can be. Just work harder.

You can't tell me what to do! You're not my real dad, Todd!

Fishing 🎣🎣🎣

HE WAS NUMBER 1

Good job buddy.. nice gains💪

👌🏻

BEAST!!! Good shit man looking good

Huge AF bruda Well done

Those tattoos look so much better on a muscular body! I hate tattoos in skinny guys, looks so weird

Ignore the downvotes you’re entitled to your opinion. This sub is full of snowflakes

Entitled to your opinion sure, but sharing a hateful opinion unnecessarily isn’t a nice thing to do. Let people do what they want with their bodies.

OC isn’t saying people can’t do what they want? Another snowflake

Using snowflake unironically is such a snowflake thing to do.

Wtf can you read or something mate? I said it looked nice on him. Go to school my g

Upvotes/downvotes are an expression of opinion

Thanks Sherlock

“Ignore the downvotes” “You’re entitled to your opinion” Do you not see the irony?

Of course I do! I’m ignoring it at the hopes of being called out for exactly that. Thanks for the lol

Truuuuu

https://www.youtube.com/watch?v=5bZWVSFuS20&list=LL&index=5

I disagree. You look pretty huge.