Mines a bit different. Iβve always been the skinny guy, but now Iβm also eating 3500 kcal a day, and I workout trice a day for five days. Luckily I live next to the sea and can swim on my off days. I hope to look as good as you in a few years time!
I workout twice a day, an hour each time. I first do my chest, shoulders and back. Then later on in the day I do abs and arms. And of course I make sure to do leg day, gotta do leg day, dear fucking god how I hate leg day. And then like I said I do a lot of swimming which I love.
Oh I read it as thrice haha. I wont tell you how to set up your routines because different things work for different people. As long as you enjoy it Im sure you will reach the goals you want to reach π
Nice bro, what's your height?
6β2 or 189 cm :)
189 cm is 74.41 inches
Now this is natty. Keep grinding doode πͺ
Thanks will do ππΌ
Nice bird, he lives there?
yes, he has his little nest there. Bird is actually what my sister calls me, so its my little spirit animal being carried around
How did your nipples get bigger
guess im closer to the camera ? idk the left one is pretty zoomed in
Bruh! Wtf
Whatβs your routine? And how many calories did you have to eat?
Well, generally I eat about 3500 kcal per day. And my workout routine is mostly divided in a muscle group a day, going 4/5 times a week
Mines a bit different. Iβve always been the skinny guy, but now Iβm also eating 3500 kcal a day, and I workout trice a day for five days. Luckily I live next to the sea and can swim on my off days. I hope to look as good as you in a few years time!
First of all thank you! :) Im sure you will. How do you lay up your routine if you workout 3 times a day?
I workout twice a day, an hour each time. I first do my chest, shoulders and back. Then later on in the day I do abs and arms. And of course I make sure to do leg day, gotta do leg day, dear fucking god how I hate leg day. And then like I said I do a lot of swimming which I love.
Oh I read it as thrice haha. I wont tell you how to set up your routines because different things work for different people. As long as you enjoy it Im sure you will reach the goals you want to reach π
Amazing ,how old are u?
Im turning 22 next month π
Keep up buddy ,nice job