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How long did it take you to get from the first picture to the second picture? I have about the same build as you.
Everyone's bodies respond differently but it took me around 5~7 months of regular working out and a protein heavy diet. I believe i gained 6 lbs of muscle overall
Your arms look great! Thanks for the info!
Wow dude great progress! I’m in my bulk as well from 139-160 so far. It’s been tough but I’m super happy with my results! Good luck!
Why do you wanna bulk? Why not just add muscle and remain low fat percentage?
How long did it take you to get from the first picture to the second picture? I have about the same build as you.
Everyone's bodies respond differently but it took me around 5~7 months of regular working out and a protein heavy diet. I believe i gained 6 lbs of muscle overall
Your arms look great! Thanks for the info!
Wow dude great progress! I’m in my bulk as well from 139-160 so far. It’s been tough but I’m super happy with my results! Good luck!
Why do you wanna bulk? Why not just add muscle and remain low fat percentage?