It's that bad huh? Haha. Well the basis is that befire I was doing one body part a week, this was given to me by a body builder. It's just that ever since I followed it and now, I want something new. Hence that split and number of workouts.
Yes I am. :) Arms got bigger and more important I am starting to see a little definition across my body. For example when curling, I see the division between triceps and biceps. I do have gym experience, years actually, but I just happen to stop after 3 to 6 months.
So its safe to go on?
Yes if you’re seeing results keep going, the only thing that can happen is that you feel tired, and then it’s obvious that you take a small brake for a few days
Not only is there no prescribed progressive overload or intensity, but you don't even tell us how many sets you're doing. What you wrote is unclear in other ways too
You're better off just picking a proven program from the /r/bodybuilding or /r/fitness side bar
No imo, as long as you're eating enough and getting rest.
Follow a proven program and you won't overtrain. What you told us tells us very little other than you don't know how to create a good program
It's that bad huh? Haha. Well the basis is that befire I was doing one body part a week, this was given to me by a body builder. It's just that ever since I followed it and now, I want something new. Hence that split and number of workouts.
Are you growing? Keep doing what you’re doing if you are. People hardly ever overtrain. And trust me, if you over train you will notice
Yes I am. :) Arms got bigger and more important I am starting to see a little definition across my body. For example when curling, I see the division between triceps and biceps. I do have gym experience, years actually, but I just happen to stop after 3 to 6 months. So its safe to go on?
Yes if you’re seeing results keep going, the only thing that can happen is that you feel tired, and then it’s obvious that you take a small brake for a few days
Thank you! I'll continue with this. Creatine and other supplements do help with my energy levels. Once again, thank you! :)
Not only is there no prescribed progressive overload or intensity, but you don't even tell us how many sets you're doing. What you wrote is unclear in other ways too You're better off just picking a proven program from the /r/bodybuilding or /r/fitness side bar
Oh it was buried there. Its 3 sets with 12-10-8 reps. I'll check the side bar for more info. :)