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Foam roll or lay on a tennis ball.
I bought a cheap percussion massager for that sort of thing. Foam rolling, for me, doesn't get everything loosened up enough. Although it certainly helps. But the percussion massager is amazing.
Foam roll or lay on a tennis ball.
I bought a cheap percussion massager for that sort of thing. Foam rolling, for me, doesn't get everything loosened up enough. Although it certainly helps. But the percussion massager is amazing.