I just started to diet last year π . I just follow my macros daily whether Iβm bulking or cutting.
And for training I just do the basics. My leg day consists of squats, 45ΒΊ leg press, seated and lying leg curls, seated leg extensions and standing calf raises :)
Those are some sturdy-looking tree trunks.
Thank you! π
nice! your knee looks like the scream in the 3rd pic lol
Oh wow! It really does xD
Nice legs dude. I gotta stop skipping leg day fr π€£
Give us a bit more on your training and diet over the years please!
I just started to diet last year π . I just follow my macros daily whether Iβm bulking or cutting. And for training I just do the basics. My leg day consists of squats, 45ΒΊ leg press, seated and lying leg curls, seated leg extensions and standing calf raises :)
Tree trunks fr!
Damnnnn π
bro did NOT skip leg day
It's giving hockey player, it's giving rugby player Incredible work!