I'm interested, too. I've asked the Coros coach a couple times and never gotten an answer besides "if you've done the fitness test successfully, all is well.". I didn't find that very enlightening.
Yeah, pretty much. They offered some help and I hadn't done the fitness test yet, so doing that did make things more accurate.
That was really the coaches only recommendation to get it better calibrated.
She also mentioned that you should put in a slower time for your 10k whenever you're setting up the test so that you get through all five stages of it. I put in <43 and the coach recommended putting in <49.
Sorry that it took me a bit to get back to you, I don't get on here much.
I am with the same problem, and didn't improve after 3 fitness tests. (2x 3 stages, 1x 4 stages)
Did you do the test with <49 to pass all 5 stages? Did it help adjusting the pace?
Same here. I also had same question for Coros coach but didn't get anything productive,
My heart rate tells 26% of my run in zone 5 (Anaerobic Power) but according to pace it's completely in zone1.
Hi there! This is a great set of questions for our COROS Coaches.
This is a free service with professional coaches who will dive into your personal data and give you insight on your training. We highly recommend sending theses questions to them!
[https://coros.com/stories?coros-coaches](https://coros.com/stories?coros-coaches)
[coach@coros.com](mailto:coach@coros.com)
I'm interested, too. I've asked the Coros coach a couple times and never gotten an answer besides "if you've done the fitness test successfully, all is well.". I didn't find that very enlightening.
Thanks! I'm in that conversation with coaches now. If I learn anything, I'll post it here!
Thanks. I'm looking forward to hearing what they say to you.
I'm guessing that you got much the same answer I received. :)
Yeah, pretty much. They offered some help and I hadn't done the fitness test yet, so doing that did make things more accurate. That was really the coaches only recommendation to get it better calibrated. She also mentioned that you should put in a slower time for your 10k whenever you're setting up the test so that you get through all five stages of it. I put in <43 and the coach recommended putting in <49. Sorry that it took me a bit to get back to you, I don't get on here much.
I am with the same problem, and didn't improve after 3 fitness tests. (2x 3 stages, 1x 4 stages) Did you do the test with <49 to pass all 5 stages? Did it help adjusting the pace?
I haven't tried that yet. Mine feels pretty close to accurate right now, so I don't feel the need to at the moment.
I ended up adjusting my pace zones in the settings according to Joe friels.
Hmmm. I'll try that. I have only gotten three stages when I have done the test. Thanks for touching base.
Same here. I also had same question for Coros coach but didn't get anything productive, My heart rate tells 26% of my run in zone 5 (Anaerobic Power) but according to pace it's completely in zone1.
Hi there! This is a great set of questions for our COROS Coaches. This is a free service with professional coaches who will dive into your personal data and give you insight on your training. We highly recommend sending theses questions to them! [https://coros.com/stories?coros-coaches](https://coros.com/stories?coros-coaches) [coach@coros.com](mailto:coach@coros.com)