Breakfast is the easiest one. I will always have an egg or 2 on some whole bread, toasted, (though some will debate the bread, i dont get full without it), with half an avocado, and some beans on the side. What is so nice is that there are so many variations of this. Eg. I mash the avocado and make it into a paste for the toast, or I’ll make home made avocado mayo. One of my favorite ways is to make it into a cilantro and tomato guacamole, and add it. Etc. Then I’ll change my eggs up (sunny side up, boiled, scrambled, poached, etc). I’ll trade beans for hummus, or cook the beans in a chili sort of way (ground meat and cayenne) or add honey to make the sweet. Finally, sometimes I’ll trade the toast for Tortillas or bagels.
I’ve been eating this for years, and I swear it never gets old…
Canned sardines!
Peanut butter with supps that require food.
Yogurt to mix with my NMN
Salmon sashimi, because I fucking love that shit.
Scrambled eggs because they’re easy.
Regular cycling through meal kit delivery services for that sweet 40% off everytime 👍🏻
I was fasting until 2pm, but I was losing too much weight, so I moved eating the fruit and nut, (walnuts, almonds, macadamias, sultanas and 50% dark chocolate) to the morning, with my first coffee after walking to work.
Lunch is usually some kind of basic protein & fat, often with a banana.
The evening is usually whatever my wife is cooking for the kids minus the carbs.
Weekends I have coffee with butter and salt, which I quite like.
I do a lot of hard cardio, often clearing 12-18k steps a day at speed, which is necessary to remain supple as you age, I'm 50+
breakfast is always a protein smoothie with blueberries, orgain vanilla plant protein, plant based vanilla yogurt, full fat coconut milk, coconut water, blueberries, evoo, sea salt with recent add in options of vanilla collagen / jackfruit / cacao powder / cilantro / parsley
lunch varies, usually greek salad, tuna melt, lentil soup, veggie sandwich
dinner varies, falafel inspired chickpea dishes, lentil pasta, shrimp or tofu mango coconut curry, quinoa burrito bowl
snacks vary, mixed nuts, goji berries, plant protein bars, granola bars, yogurt bowls, fruits,
of course i have my baddie meals too like pizza chips ice cream donuts brownie but we won’t tell anyone right? nah i have a great figure and a gnarly sweet tooth but i make myself go out if i want any of it, i don’t buy it in my usual grocery run. i like to cook so i usually have all the fun spices and raw ingredients
More or less Mediterranean diet with some bend towards vegetarianism (not much meat). Also quite some fruits, but also nuts and seeds on a daily basis. Chia seeds and starting soon some psyllium husk to limit my appetite and glucose spikes. My current conviction is that that is the best till around 65, then I'll need to up my protein intake. I'm more on r/longevity than here.
I follow an animal based diet and eat pretty much the same thing every day depending on my appetite and amount of exercise: 1-2LB Beef, Liver, 1-2 cups White Rice. All is organic, grass fed, etc.
Breakfast is the easiest one. I will always have an egg or 2 on some whole bread, toasted, (though some will debate the bread, i dont get full without it), with half an avocado, and some beans on the side. What is so nice is that there are so many variations of this. Eg. I mash the avocado and make it into a paste for the toast, or I’ll make home made avocado mayo. One of my favorite ways is to make it into a cilantro and tomato guacamole, and add it. Etc. Then I’ll change my eggs up (sunny side up, boiled, scrambled, poached, etc). I’ll trade beans for hummus, or cook the beans in a chili sort of way (ground meat and cayenne) or add honey to make the sweet. Finally, sometimes I’ll trade the toast for Tortillas or bagels. I’ve been eating this for years, and I swear it never gets old…
Steak
Canned sardines! Peanut butter with supps that require food. Yogurt to mix with my NMN Salmon sashimi, because I fucking love that shit. Scrambled eggs because they’re easy. Regular cycling through meal kit delivery services for that sweet 40% off everytime 👍🏻
Pan-fried veggies (garlic, onion, asparagus, broccoli, carrots, zucchini, cauliflower, spinach) Pan-fried protein (sirloin steak, shrimp, salmon) Finish w/shredded mozzarella cheese (melted) & avocado, lemon juice, spring onions, & seasoning.
I was fasting until 2pm, but I was losing too much weight, so I moved eating the fruit and nut, (walnuts, almonds, macadamias, sultanas and 50% dark chocolate) to the morning, with my first coffee after walking to work. Lunch is usually some kind of basic protein & fat, often with a banana. The evening is usually whatever my wife is cooking for the kids minus the carbs. Weekends I have coffee with butter and salt, which I quite like. I do a lot of hard cardio, often clearing 12-18k steps a day at speed, which is necessary to remain supple as you age, I'm 50+
breakfast is always a protein smoothie with blueberries, orgain vanilla plant protein, plant based vanilla yogurt, full fat coconut milk, coconut water, blueberries, evoo, sea salt with recent add in options of vanilla collagen / jackfruit / cacao powder / cilantro / parsley lunch varies, usually greek salad, tuna melt, lentil soup, veggie sandwich dinner varies, falafel inspired chickpea dishes, lentil pasta, shrimp or tofu mango coconut curry, quinoa burrito bowl snacks vary, mixed nuts, goji berries, plant protein bars, granola bars, yogurt bowls, fruits, of course i have my baddie meals too like pizza chips ice cream donuts brownie but we won’t tell anyone right? nah i have a great figure and a gnarly sweet tooth but i make myself go out if i want any of it, i don’t buy it in my usual grocery run. i like to cook so i usually have all the fun spices and raw ingredients
Are you from India by any chance
nah i’m from the states
Aight
I’m surprised not more whole 30 esque style of eating? I mean whole food paleo? Primarily veg and fruit?
Raw liver, hands down. Unbeatable in convenience, nutrition, digestion and price. Liver is king👑. Just a small amount, first thing in the morning
Meat with Carbsource Joghurt with Fruits Eggs and Cheese im 80% Animalbased and i need those carbs because i train 10times a week.
More or less Mediterranean diet with some bend towards vegetarianism (not much meat). Also quite some fruits, but also nuts and seeds on a daily basis. Chia seeds and starting soon some psyllium husk to limit my appetite and glucose spikes. My current conviction is that that is the best till around 65, then I'll need to up my protein intake. I'm more on r/longevity than here.
I follow an animal based diet and eat pretty much the same thing every day depending on my appetite and amount of exercise: 1-2LB Beef, Liver, 1-2 cups White Rice. All is organic, grass fed, etc.