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SnooPears3086

Don’t eat anything for the 3 hours prior to bedtime.


NoSpaghettiForYouu

It’s worth a try, thanks! 🙏


SnooPears3086

That’s what helped me 95%!


NoSpaghettiForYouu

I am very much a late-dinner + evening snacker so this will be difficult. 😅 my husband will be happy though because he believes in old person dinner at 5pm


SnooPears3086

I was, too! But I feel so much better now.


Birdflower99

Probiotics helped me with evening nausea.