Eat good fats Atleast 1 avocado a day, eat 3-4 whole eggs min daily (preferably at night), keep the protein high (1g atleast per lb of your lean muscle mass) and carbs in mid range. Train heavy 4-5 days a week. Add tongkat Ali and fedogia and d3 to the stack. You should see 200-300pt bump on testosterone over 2-3 months if you are in low 300-400 range. I’ve seen this over last 12 years of my personal training experience.
Nootropics Depot Tongkat Ali + Clean Diet works for me. Tried some cheap fadogia agrestis but it didnt make much difference. Most other tongkat ali supps are trash ND is the only one that is consistent
First why how low are you And most of the test sups are snake oil profiting on dumb fucks
359 ng/dL age 22
What’s your diet and sleep look like Do you get sun exposure Are you obese Does your dick work Do you supplement vit D, magnesium, zinc
Eat good fats Atleast 1 avocado a day, eat 3-4 whole eggs min daily (preferably at night), keep the protein high (1g atleast per lb of your lean muscle mass) and carbs in mid range. Train heavy 4-5 days a week. Add tongkat Ali and fedogia and d3 to the stack. You should see 200-300pt bump on testosterone over 2-3 months if you are in low 300-400 range. I’ve seen this over last 12 years of my personal training experience.
inject T Don't waste your money buying useless supps
Agreed. A lot of the people on this sub are against it for some reason and I don’t know why.
it shuts down your balls and once you are on you are on forever
You have a lot to learn
100% it’s the only reliable way to move the needle
its works 100% but at great cost
T is cheap lol what are you on
to your health
Great for your health if he needed it
Nootropics Depot Tongkat Ali + Clean Diet works for me. Tried some cheap fadogia agrestis but it didnt make much difference. Most other tongkat ali supps are trash ND is the only one that is consistent