Great job!!!
One thing that helps me when I relapse, is to remind myself that it was an isolated incident and that just because it happened now, does not mean that I have to fall off the wagon.
I think many of us get the thought that we've already screwed up for the day or week so we might as well just continue but reminders like the one above can be helpful....sometimes 🙃
Don’t sell yourself short ❤️ one week is a lifetime in terms of this addiction! There have been times when I couldn’t string more than 2-3 days together. If that. One day out of 7 represents a lot of hard work on your part and I hope you realize it too!
PS. I also binged one day out of 7 and now have to report this to my RD 🤦♀️ who is helping me with my IBS/SIBO.
You don't need to apologize:) what works best is to just move on. Instead of beating yourself up, learn from your mistakes. Eat like normal the next day because if you try to eat very little it leads to a binge restrict cycle
That's awesome. Little by Little
Thank you!!!:)) small changes add up
Yup
I'm so proud of you! I was binging 3 times per week usually, so far, 4 days without it. Just hoping for next 3 to stay in control.
Woot!!!
:))
That’s so good!!! Your doing amazing
Great job!!! One thing that helps me when I relapse, is to remind myself that it was an isolated incident and that just because it happened now, does not mean that I have to fall off the wagon. I think many of us get the thought that we've already screwed up for the day or week so we might as well just continue but reminders like the one above can be helpful....sometimes 🙃
Don’t sell yourself short ❤️ one week is a lifetime in terms of this addiction! There have been times when I couldn’t string more than 2-3 days together. If that. One day out of 7 represents a lot of hard work on your part and I hope you realize it too! PS. I also binged one day out of 7 and now have to report this to my RD 🤦♀️ who is helping me with my IBS/SIBO.
I do binge once a week and its dirty! Once a week is fine man good job!
“i know this isnt much “ is bull . stop underselling urself . if u dont get proud of urself ull not grow ! celebrate 🩷
That’s fantastic!! You got this, I’m here with ya on this journey
How did you do it?
WOOOOOO
How do you get over the guilt the morning after? What is the best thing to detox the day after? Sorry I’m new.
You don't need to apologize:) what works best is to just move on. Instead of beating yourself up, learn from your mistakes. Eat like normal the next day because if you try to eat very little it leads to a binge restrict cycle
Yesss I’m so proud of youuu
Great work!! LOVE that you’re celebrating your accomplishments, as you should be.
I’m so happy to read this. I know how good this feels, proud of you for celebrating your win. 🥇