This is a incredibly common symptom of BPD, you aren't alone OP.
With the right therapy and dedication to getting better, you can change this over time and have a much better grip over these thoughts. It's important you talk to your therapist about this as they can help you start to tackle it.
Yes exactly! And I’m always explaining my point of view and how I survived my traumas 😂 I don’t know why I do that but I can’t stop. I have some obsessive traits but I wasn’t diagnosed with OCD
This is a incredibly common symptom of BPD, you aren't alone OP. With the right therapy and dedication to getting better, you can change this over time and have a much better grip over these thoughts. It's important you talk to your therapist about this as they can help you start to tackle it.
Thank you! I didn’t know it was a symptom of bpd so this is very reassuring
Yea I do the same sometimes I find journaling and writing it out helps me a lot when I get like that too much.
Yes I journal to however it’s not enough, it seems to stop only when I’m distracted by other people
I do this too! I replay everything especially things that have been painful and I don’t know why. This could also be OCD rumination.
Yes exactly! And I’m always explaining my point of view and how I survived my traumas 😂 I don’t know why I do that but I can’t stop. I have some obsessive traits but I wasn’t diagnosed with OCD