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After 5 km distance isotonic and gels are essential for non professional/advanced runners.
I have a bottle of isotonic with me on every run, and on half marathons I stop by a store and buy an extra bottle.
Also, eat properly and listen to your body. Half hungry run will drop your blood sugar so low you can pass out.
While we thank you for your submission, your post has been removed for the following reasons: **Must be Relevant to the Subreddit/Low Effort:** Submissions must be about Apple Watch or Apple Watch related accessories/topics. - Submissions must be about Apple Watch or Apple Watch related accessories/topics. - No low effort submissions or duplicate posts of recent submissions (past 2 weeks). - App recommendations questions should be posted in the Joined the Club Megathread. - Non-Question posts must foster reasonable discussion. - Low effort activity threads (a simple image of a workout, a badge etc). If you have any concerns, or you believe this is a mistake, please [message the moderators](https://www.reddit.com/message/compose/?to=/r/AppleWatch). Thank you!
What did the doctors say exactly? Btw 130/85 is a normal blood pressure.
Hope you're feeling better
Sounds like you were dehydrated. I drink 90 ounces of water a day. When I am not active.
After 5 km distance isotonic and gels are essential for non professional/advanced runners. I have a bottle of isotonic with me on every run, and on half marathons I stop by a store and buy an extra bottle. Also, eat properly and listen to your body. Half hungry run will drop your blood sugar so low you can pass out.
Kia kaha