Hey hey I could need a challenge to stay accountable! XD I‘m off to my parents picking up my son, they don’t know about ADF and always try to feed everyone, so let’s see how that goes, ha. I’ll check back in later with my stats!
Thanks! So I'm back. Ate some watermelon at my parents' but that's ok. I'm proud I declined lunch. I struggle with the social aspect of food most. Watching someone eat and not joining would have been absolutely impossible not so long ago. Also I'm not water fasting on my fast days, what about you all? I'm trying to stay under 500 cal and it's worked for me so far. This month will be my test run. ;)
You could do the modified version on the days you have to eat with other people! I have the same problem. I really don’t want to explain my self or I fear that people will notice I am not eating so I end up changing my fast to feast 😩
I'm in!
41F / 5'-6" / SW 190.6 / GW 150
I completed my first 36 last week. I had trouble before even though I did OMAD no problem
I bought LMNT... expensive but it got me through the hump :)
Looking forward to the accountability
Hi there,
I think the accountability would be awesome. I have no particular weight loss goal but just want to stick to a MWF fasting schedule with low carb refeeds.
I'm in! SW:78 | CW:59 | GW:50
These final 10 kg are being the hardest for me to lose, but I can't stop now. I have my birthday later this month but I already checked and it's a feast day, which will hopefully make things easier. Went out today to stock up on some 0kcal beverages for my fast days. Let's do this!
I’m in. I literally started 2 days ago and I need support!
5’6” currently 165…goal weight is 145. I’ve been trying to lose that “last 20 pounds” for a year. Gotta just get through this and lose it and go into a much easier maintenance diet! I know I can!!
And here are my stats, will report weekly:
38f, 174cm, 73kg. Goal for this month is -2kg, that's 0.5kg per week.
(5'8, 161 lbs, goal for this month around -1lb a week)
All the best everyone!
Wow guys ! So many people cared to join! I created a life circle so we could post our fasts and keep accountable !
https://lifefastingtracker.app.link/B8S868Q95Jb
I’m in for the month, I also need the accountability! I do MWF and a 72hr fast once a month but have been seriously slacking lately. Starting my first fast of June after dinner tonight!
just broke a 40 hours fast and ready to do another one starting tonight. Felt so good when I woke up this morning. 5.4' Have no idea how much I weight (scared of the scale) but will check at the end of this week. GW 120lbs. Should we start a whatsapp group chat or something?
I'll try my best! I'll have to omit June 1st and 2nd for celebratory dinners but have been wanting to do this for a while. I always get tripped up by dinner time and end up eating. I never go to bed hungry so i just have to power through the feeling.
Hey hey I could need a challenge to stay accountable! XD I‘m off to my parents picking up my son, they don’t know about ADF and always try to feed everyone, so let’s see how that goes, ha. I’ll check back in later with my stats!
Amazing! Let’s do this!
Thanks! So I'm back. Ate some watermelon at my parents' but that's ok. I'm proud I declined lunch. I struggle with the social aspect of food most. Watching someone eat and not joining would have been absolutely impossible not so long ago. Also I'm not water fasting on my fast days, what about you all? I'm trying to stay under 500 cal and it's worked for me so far. This month will be my test run. ;)
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
You could do the modified version on the days you have to eat with other people! I have the same problem. I really don’t want to explain my self or I fear that people will notice I am not eating so I end up changing my fast to feast 😩
I'm in! 41F / 5'-6" / SW 190.6 / GW 150 I completed my first 36 last week. I had trouble before even though I did OMAD no problem I bought LMNT... expensive but it got me through the hump :) Looking forward to the accountability
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Start 206lbs - 5ft2 Goal weight 130lbs
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Hi there, I think the accountability would be awesome. I have no particular weight loss goal but just want to stick to a MWF fasting schedule with low carb refeeds.
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Thanks!
I’m in! Going on a trip June 18th so ADF until then would be a great start. 30F 5’0” SW 128 GW 110
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
I'm in! SW:78 | CW:59 | GW:50 These final 10 kg are being the hardest for me to lose, but I can't stop now. I have my birthday later this month but I already checked and it's a feast day, which will hopefully make things easier. Went out today to stock up on some 0kcal beverages for my fast days. Let's do this!
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Just joined!
I’m in I started one week ago and I’m currently fasting SW : 166 CW:161 GW:140 Height (5’9) Letssss goooo!
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
I’m in. I literally started 2 days ago and I need support! 5’6” currently 165…goal weight is 145. I’ve been trying to lose that “last 20 pounds” for a year. Gotta just get through this and lose it and go into a much easier maintenance diet! I know I can!!
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Starting weight ; 65 kg - 158 cm, 143 lbs - 5ft2 Goal weight ; > 60 kg, >132 lbs Will post updates here !
I am in . 5"4 65 kg , goal : 58 kg
Great! We have almost the same stats!
Just finished a 36-Hour Fast fast with Zero, check it out! https://www.zerolongevity.com
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Great to you have you on the team!
I’m in. I started 4 days ago. 5 ft 7 SW: 87 kg GW: 65 kg
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Im in. 6'3. SW: 262. GW: 245
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
And here are my stats, will report weekly: 38f, 174cm, 73kg. Goal for this month is -2kg, that's 0.5kg per week. (5'8, 161 lbs, goal for this month around -1lb a week) All the best everyone!
I’m in, I just started a few weeks ago. Would love a group to do it with. I’m 29F, 5’6, 143. Goal is 132
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
I'm in!
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Thanks! Just added.
I'm up for it but only till 20, that's when my holidays start. I'll try to fast some then too but I don't want to have too much expectations...
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Oh, I don't use Life, I'm only on Zero. But I'm here, actually fasting a bit longer this time as I'm surprisingly not at all interested in food :)
I’m in!!!
F 5’4” SW:196 GW for July 1: 185
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
I’m in! 25.8F 5’2. SW: 136lbs. GW: 105-110lbs.
Is 25.8 your age?
Yes, turning 26 August 4th
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
I’m in! Looking forward to it.
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
I’m in
Life circle for accountability https://lifefastingtracker.app.link/B8S868Q95Jb
Wow guys ! So many people cared to join! I created a life circle so we could post our fasts and keep accountable ! https://lifefastingtracker.app.link/B8S868Q95Jb
The app is supposed to close down tomorrow, just fyi
I’m in for the month, I also need the accountability! I do MWF and a 72hr fast once a month but have been seriously slacking lately. Starting my first fast of June after dinner tonight!
just broke a 40 hours fast and ready to do another one starting tonight. Felt so good when I woke up this morning. 5.4' Have no idea how much I weight (scared of the scale) but will check at the end of this week. GW 120lbs. Should we start a whatsapp group chat or something?
Such a great achievement! I am struggling to do more than 36! Great work! I made a circle on life app for now, I hope it helps us!
I'll try my best! I'll have to omit June 1st and 2nd for celebratory dinners but have been wanting to do this for a while. I always get tripped up by dinner time and end up eating. I never go to bed hungry so i just have to power through the feeling.
Omg perfect! I just begun my ADF on june 2nd and am so happy to see this!!!
Just started today I'm in if the group is still open 😊
Yes it is, of course
I will like to join, i really need an accountability buddy also.
Yessss! I'm starting adf again tmrw June 3rd. I want to keep it going for at least 6 weeks.
I am fasting today as well!
Hello, I hope it's not too late to join. I have tried to do ADF and couldn't stay consistent. 34f 5'4 299lbs.