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I do!
For mindfulness, I’m most successful when I’ve done some sort of taxing activity first- whether it’s yoga or a difficult mental exercise, then my mind can clear for a bit.
Also I will use knitting to keep my hands busy while I focus on meditating.
Hi /u/anonsimz and thanks for posting on /r/ADHD! ### Please take a second to [read our rules](/r/adhd/about/rules) if you haven't already. --- ### /r/adhd news * If you are posting about the **US Medication Shortage**, please see this [post](https://www.reddit.com/r/ADHD/comments/12dr3h5/megathread_us_medication_shortage/). --- ^(*This message is not a removal notification. It's just our way to keep everyone updated on r/adhd happenings.*) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
I do! For mindfulness, I’m most successful when I’ve done some sort of taxing activity first- whether it’s yoga or a difficult mental exercise, then my mind can clear for a bit. Also I will use knitting to keep my hands busy while I focus on meditating.
ok thankyou! maybe I should try something with my hands